ABOUT THIS EPISODE
This week reminded me that it's the little things that really add up.
From celebrating Canada Day with friends (and recovering from all that socializing!), to laughing with family at the casino, considering a city recreation membership just for the nostalgia of swimming, and discovering another Treadmill TV obsession, I'm sharing the little moments that made this week feel so good.
We also chat about meal prepping, why healthy habits don't have to be perfect to make a difference, the ever-growing list of streaming services we somehow all pay for, and this week's Tiny Wins—from five strength workouts and five treadmill sessions to making healthier choices one day at a time.
If you're local to Ottawa, we'd love to have you join us for our upcoming Paint Your Partner craft experience! You can find all the details and reserve your spot here:
🎨 https://www.honeysage.ca/products/daisy-amp-doodle-paint-your-partner-july-19-2026
Facebook: https://www.facebook.com/couchcardio
Because sometimes the biggest changes don't come from one giant moment...
They come from all the little things that add up.
