ABOUT THIS EPISODE
If you have ever tried to think your way out of a hard season and felt more tired, this one is for you. Sana and Steve Barton explore thinking versus awareness, and whether awareness is a mindset shift or a doorway to something larger.
Through simple metaphors, from a stadium of consciousness to a nail in the foot, Steve offers a lighter way to meet fear, self-doubt, guilt and shame, with humor along the way.
About the Guest:
Steve Barton is a high-performance coach and creator of The Game of Ten®, a framework for quieting inner noise. The host’s introduction cites 47 years in business and a family floral company grown from about $200,000 to $2 million.
Key Takeaways:
- Thinking and awareness differ. Quiet the mind, then let limiting thoughts go instead of analyzing them.
- Everyone has consciousness. Steve pictures a stadium, from golf ball to open sky, that expands as beliefs loosen.
- Pain stuffed down stays. Like a nail in the foot, facing it is where healing begins.
- Humor is the seventh sense: play with people, never at their expense.
- Control your inner peace, not outcomes. Set big goals, then release how and when.
Connect With the Guest:
Website and free book: https://www.stevebartoncoaching.com
LinkedIn: https://www.linkedin.com/in/coach-steve-barton/
Instagram: https://www.instagram.com/stevebartoncoaching/
Facebook: https://www.facebook.com/steve.barton.338
TikTok: https://www.tiktok.com/@stevebartoncoaching
X: https://x.com/SteveBa08816536
Episode Chapters:
[05:22] Thinking, Awareness and the Doorway to Cosmic Consciousness: Sana opens the question behind the episode.
[07:01] Why Simple Beats Complicated: Steve on metaphors, pointing at the infinite, and cascading variables.
[11:08] The Stadium of Consciousness: from a golf ball to open sky with no walls.
[14:26] Letting Go of Fear, Self-Doubt, Guilt and Shame: what rises when the mind goes quiet.
[16:44] The Nail in the Foot: why facing pain heals and distraction only delays.
[20:12] Humor as the Seventh Sense: laughter, play and the laughing Buddha.
[27:37] Why Believe in What You Already Experience: beliefs, contracts and the freedom of not knowing.
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