ABOUT THIS EPISODE
Welcome to the very first episode of Coping Season! I am your host Dr. Tina Webb, also known as, Black America's Therapist. In this episode I introduce myself and talk about why I decided to start this podcast, what you can expect from the show on a weekly basis, and how you as my co-hosts can best enjoy the show and contribute to the conversation. I also share safety tips and tools, for anyone who may be dealing with domestic violence and abuse while in quarantine during this COVID-19 Pandemic.
I also introduce the segments that you can expect to hear on every show, such as:
Ask Dr. Tina:
During this segment, you will have the opportunity to suggest a topic you'd like to hear on the show, share your thoughts, stories, experiences, and ask any questions that you may have related to mental health, life issues, career, dating, marriage, and more. I will read your letters and respond to your questions right here on the show! Please visit my website at https://drtinawebb.com and submit to Ask Dr. Tina. I'd love to hear from you!
It's Time to Cope:
This is where we will be building our coping toolbox. Every episode, I will be providing you with a new tool to toss in to your box. In this coping toolbox is where we will keep everything that can calm us during times of distress, and help us to express how we feel in healthy ways.
Music Therapy/Movie Therapy:
Music and Movies are therapeutic, and this is where I will be dedicating a song or movie during each episode to help illustrate some the concepts related to the topic we’re discussing, or to help you through what may be ailing you. I can't play the song or movie on the show, so I'm just going to SANG it to you and/or quote a piece from the movie! After the show you can listen to the song or watch the movie, and share your thoughts with me!
For additional updates, conversation and more ways to interact, please connect with me on social media and share your thoughts from the show using the hashtag #copingseasonpodcast
Instagram: @drtinawebb
Twitter: @DrTinaWebb
Facebook: @DrTina Webb
For more information and resources, please visit my website at: https://drtinawebb.com
If you have any questions or you are interested in podcast sponsorship opportunities, email us at podcast@drtinawebb.com
It's Coping Season Ya'll!
Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insights to help us, Black men and women to begin to heal and cope with the effects of emotional distress. It’s Coping Season ya’ll and it might even be cuffing season too! Either way, we are going to talk about it all!
