ABOUT THIS EPISODE
Emotional Freedom Tapping ( EFT) is a tool in our coping kit that we can always have with us. Tapping on your body energy meridian points can be a way to relieve stress. Today we will learn how this new technique is only a fingertip away. Get ready to tap that stress away.
Reflection/journal: New to tapping learn the step by watching YouTube video or try Tapping Solutions app
Resources: https://www.thetappingsolution.com ( Tapping APP) Gorilla Thumps & Bear Hugs: A Tapping Solution Children’s Story by Alex Ortner
https://www.everydayhealth.com/wellness/eft-tapping/guide/
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Coping Kit For Everyday Life.
OTHER EPISODES IN THIS PODCAST
There is nothing funny about life-threatening illness or chronic disease… Or is there? In this episode, Rechelle and Genevieve talk about the power of humor and how to use this as a tool for supporting children and families as well as ourselves.
Reflection/Takeaway:
Reflect on what makes…
In this episode, Rechelle and Genevieve talk with hospital chaplain Jennifer Kent. She helps us think about how our faith guides our practice while also exploring the integration of faith in our personal and professional lives.
Reflection/journal: How does your faith, spirituality support you in c…
In this episode, Reiki Energy Rechelle and Genevieve talk about how they were introduced to Reiki. Reiki is hands-on healing energy used to increase wellness and decrease stress. Both Rechelle and Genevieve are trained in reiki and share their stories of using it in the hospital to support patient …
We want to end season 1 of Coping Kit for Everyday Life on a high note! In this podcast, we l discuss the positive emotion of joy. How can we be mindful of the moments of joy we experience each day and how to create more joy in our lives?
Reflection/Journal
This week will do some self-disco…
Child life specialists often connect children and families to other patients who have similar experiences and diagnoses, tapping into a type of support that can only be found in those who have traveled a similar journey. Listen to how Rechelle and Genevieve used this type of mentorship in their chi…
Disclaimer: The podcast and artwork embedded on this page are from Rechelle Porter and Genevieve Lowry, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
