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Episode 10 is finally here!  This is part 2 of 2 of our interview with Jason Marlowe.Jason is a former Washington State high school state wrestling champion for Ferndale High School, as well as a college wrestler.  He is a competitive masters Crossfitter and loves workout with the i1uvit and other …
The long awaited Episode 11 is finally here!  This is part 1 of 2 of my interview with JT & Erica Thomsen.JT & Erica are coaches at CrossFit i1uvit, vibrant personalities & friends of the show.  They are opposites that compliment one another perfectly.  They're busy owners of a concrete…
Episode 9 is part 1 of 2 of our interview with Jason Marlowe.Jason is a former Washington State high school state wrestling champion for Ferndale High School, as well as a college wrestler.  He is a competitive masters Crossfitter and loves workout with the i1uvit and other communities!In this Part…
Episode 8 is out and here I spend 20 minutes talking about how we should rethink success.  I delve into what I mean where I answer questions like: what is the definition of success and do we have it right? How should we think of success instead? Are we unsuccessful if we beat our best, but lose? A…
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