ABOUT THIS EPISODE
Episode #73
What if understanding an experience doesn't mean you've fully processed it? In this week's episode, I'm sharing something I discovered during a recent EMDR therapy session and how revisiting a childhood memory helped me recognize patterns in my adult life.
We explore the difference between understanding what happened and acknowledging what we needed, extending compassion to ourselves, and releasing beliefs that may no longer reflect who we are today.
Connect with Consistently Curious here
English
United States
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OTHER EPISODES IN THIS PODCAST
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Episode #65
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In this solo episode, I reflect on a 207-mile month that somehow still left me wondering: where are the breadcrumbs? I talk about doing the work without seeing the progress I expected, checking in on what my body may need, and learning to give myself grace without ignoring …
Episode #64
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In this episode, Alexis shares how her relationship with running has evolved over the years and the consistency that keeps her moving forward. We talk marathon training, strength work, motherhood, entrepreneurship, coaching young athletes, and learning to balance big goals …
Episode #63
In this episode of Consistently Curious, Joe Robinson, co-founder of We Run 313, shares his journey as a long-distance runner and coach. He reflects on the early days of running in Detroit, the evolution of the running community, and the impact of We Run 313 on personal growth and rela…
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