ABOUT THIS EPISODE
What if the enemy's greatest weapon isn't pain... but comfort?
We've been taught to put ourselves first, protect our peace, and give ourselves what we want. While much of that started from a healthy place, I wonder if we've swung too far.
What if, in the pursuit of self-care, we've confused care with comfort?
In this episode, I explore how our desire to avoid discomfort may be quietly costing us the very things we want most—from our health and finances to our relationships and resilience. I also share a simple practice I use with my kids (and now with myself) called strategic disappointment and why intentionally telling yourself "no" might be one of the most powerful forms of self-care.
If you've ever struggled to choose what you want most over what you want right now, this conversation is for you.
Continue the conversation:
If this episode resonated with you, I'd love to have you join me on Substack. Every week I publish free essays exploring the tension between what you want right now and what you want most, with practical ways to make decisions that move you toward the life you're trying to build.
Subscribe here: Elizabeth Benton Thompson on Substack
