ABOUT THIS EPISODE
www.completerowing.com
www.travelrow.it/completerowing for discounts on club rowing camps
Today I speak again with Jack Dillon. This time we focus on strength and conditioning for masters rowers. We cover
- Athletes new to the sport; the movements and strength needed to successfully join a club and learn to row
- Racing masters - the type of training, and movements to gain speed
- Equipment at home or in the gym
- Programming
- The importance of testing
www.travelrow.it/completerowing for discounts on club rowing camps
Today I speak again with Jack Dillon. This time we focus on strength and conditioning for masters rowers. We cover
- Athletes new to the sport; the movements and strength needed to successfully join a club and learn to row
- Racing masters - the type of training, and movements to gain speed
- Equipment at home or in the gym
- Programming
- The importance of testing
English
United States
TRANSCRIPT 🔗
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OTHER EPISODES IN THIS PODCAST
www.completerowing.com
www.travelrow.it - For ideal club camps in Italy with Filippi boats!
www.fitclub.site - The perfect fit for your club; management and membership software
theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount.
Today I welcome back Dr Valery Kleshnev. We continu…
www.completerowing.com
www.travelrow.it - For ideal club camps in Italy with Filippi boats!
www.fitclub.site - The perfect fit for your club; management and membership software
theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount.
Today I welcome Dr Valery Kleshnev. We cover Valery's…
www.completerowing.com
www.travelrow.it - For ideal club camps in Italy with Filippi boats!
www.fitclub.site - The perfect fit for your club; management and membership software
theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount.
Today I welcome Rory O'Sullivan to the podcast. Ro…
www.completerowing.com
www.travelrow.it - For ideal club camps in Italy with Filippi boats!
www.fitclub.site - The perfect fit for your club; management and membership software
theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount.
Today I welcome Robin Williams to the podcast. Rob…
www.completerowing.com
www.travelrow.it - For ideal club camps in Italy with Filippi boats!
www.fitclub.site - The perfect fit for your club; management and membership software
theflyingboatman.co.uk - Use code 'CompleteRowing' for a discount
Today I welcome back Simon Hunt to discuss boat damage.…
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