ABOUT THIS EPISODE
Today is the fourth and final installment of my talk at the Central California Coaches Clinic. We discuss what is active recovery. I chat about how to layout plyometric training and cool down methods. I finish the talk with quick suggestions about the weight room and injury prevention.
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English
United States
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OTHER EPISODES IN THIS PODCAST
Today we start part one of our Central California Coaching Clinic Session: Coaching the Sprints A-Z. In this part, we break down how to set up a proper warm-up and attack daily drills for sprinters. Sprinters can be trained and you can move the needle for them through technical work. Click and list…
Jonathan Marcus is an American running coach, meet director, podcaster, and total running geek.
Jonathan has over 15 years of experience and success developing runnings of all levels and abilities. He’s coached several US Olympic Trials and US National Championships qualifiers as well as individua…
1- Physically Resilient 2- Always Competing & Being Challenged 3- More Skill to Be Used at the Highest level 4- Different Coaches to Sheppard Talent 5- Bigger Network of Relationships & More a Part of the Community
For elite performance technology please…
In Part II we discuss the intricacies of rest and recoveries between intense workouts. I explain how to use games to make sports performance fun with acceleration. We talk about the load minimums and maximums that are unique to acceleration. I also explain how to use different systems to blend the …
I thoroughly enjoyed my talk with Dr. Avedesian! We went WAY down the rabbit hole on injuries and sports performance. A lot of our discussion is cutting-edge research from a number of different sources. Jason Avedesian is a post-doctoral researcher at the Emory Sports Performance and Research…
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