ABOUT THIS EPISODE
Let's unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out - because they don't work.
Find out the 6 things I would do if I wanted to lose body fat and why I would do them.
I hope you enjoy listening to it.
If you would like to find out more head to my website 🔗https://petrablandfitness.com/contact-me/
English
United States
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OTHER EPISODES IN THIS PODCAST
This episode about my 6 week online coaching programme Commit To Strong.
Who is it for?
How will it help you?
Why I believe you need it?
And what to do next.
We start on 28th April and I only have 5 spaces available.
CLICK HERE TO GET IN TOUCH 🔗 https://petrablandfitness.com/contact-me/
I am so excited to share Louise's story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes. Her story is empowering and inspirational.
I am so grateful to share it with you today.
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I am so excited to bring you this episode where Kate gives such a different perspective on the nutrition in midlife. Whether you are dieting or just want to feel better in your body and mind and you feel nothing is working anymore - grab your headphones and listen to this podcast.
We talked about d…
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