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In this Thanksgiving-themed episode, we explore how gratitude positively impacts physical and mental health, particularly as we age. From scientific research to relatable stories, you'll learn how to cultivate gratitude, overcome common challenges and use it to enrich your daily life. Join us …
In this episode of Colorado Aging Allies, we explore a wide range of hobbies perfect for those entering or enjoying their retirement years. Whether you’re looking to stay active, express creativity, give back to the community, or simply learn something new, there's a perfect hobby waiting for …
In this final installment of "The Good Stuff," we celebrate the incredible story of Laura Ingalls Wilder, who became a beloved author at the age of 65. Wilder, known for her "Little House on the Prairie" series, captured the hearts of millions with her vivid storytelling and mem…
 In this episode of Colorado Aging Allies, I sit down with Karen Fallahi, host of a peer-led support group for seniors living with depression, part of the Depression and Bipolar Support Alliance (DBSA). Karen facilitates these vital sessions, providing a safe, welcoming space for older adults to sh…
In this episode of Colorado Aging Allies, we sit down with Heather Jones, the Director of the Area Agencies on Aging for Region 11, covering Moffat, Rio Blanco, Garfield, and Mesa counties. Heather shares invaluable insights on the unique needs of seniors in these rural areas, the essential service…
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