WEBVTT
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And welcome to another episode of coffee with Dr.
00:00:16.730 --> 00:00:21.140
Golden, where we explore integrative solutions to your chronic challenges.
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I am[inaudible] and with me merrily sipping his coffee is my good friend, Dr.
00:00:27.411 --> 00:00:28.070
Craig, golden
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Morning, everyone.
00:00:30.890 --> 00:00:31.429
Um, okay.
00:00:31.431 --> 00:00:38.329
So today we threw out a very wide mate, uh, with, with the topic.
00:00:39.109 --> 00:00:52.310
Um, and you said, you know, where you can talk about this for a week nonstop, um, but let's look a bit into brain boosting and, and like you said, it's not a medical term, but what do you understand under that?
00:00:52.310 --> 00:00:54.320
And what can we do to boost our brains?
00:00:55.759 --> 00:01:00.679
Yeah, that's a very open-ended question because there's so much that one could talk about.
00:01:02.270 --> 00:01:04.459
Um, you know, there's so many different ways to approach it.
00:01:04.489 --> 00:01:21.560
You could use, for example, the breeders and recoat system, and look at the different things that go wrong with the brain, like inflammation and loss of trophic support and toxicity and harsh sugar, and location, um, trauma trauma to their head or vascular problems.
00:01:21.561 --> 00:01:28.640
So you can look at it medically, or you could just grasp, I guess, some straightforward principles.
00:01:28.819 --> 00:01:37.459
So for example, any degenerative problem of the brain, you want to approach it with regenerative medicine and the core of that is mitochondrial health.
00:01:38.299 --> 00:01:48.530
So you could focus on the mitochondria, do some cocuten PQ the amount of Conrad on units, um, like a seagull L-carnitine and so on.
00:01:49.819 --> 00:01:52.010
Um, Southern mitochondrial approach is very important.
00:01:52.040 --> 00:01:55.400
And then there's a whole field of what we call neuro tropics.
00:01:55.590 --> 00:01:57.530
I think we've had a coffee before I met.
00:01:57.560 --> 00:02:02.810
We have David Tolman wrote a lovely book or has written a lovely book on new tropics.
00:02:03.409 --> 00:02:04.819
And I used them in practice.
00:02:04.849 --> 00:02:30.020
You know, sometimes I'm using Bacopa sometimes I'm using Gingko biloba, sometimes I'm losing them using vinpocetine and then other neurotropics, um, you know, there's so many of them, it's a bit much to me to list them all in a box in a coffee, but I think that concept of nootropics, um, and the brain is very important because they brain boosters, as you, as you use that term, it's very broad concept.
00:02:30.020 --> 00:02:33.020
It's this really optimizing the function of your brain.
00:02:34.219 --> 00:02:37.849
And then, you know, one of my favorites is medicinal mushrooms and mine's Maine, right?
00:02:38.090 --> 00:02:39.590
So I take that almost every day.
00:02:39.650 --> 00:02:40.879
I mean, it makes a massive difference.
00:02:41.180 --> 00:02:44.060
Lion's mane is a wonderful mushroom for, for the brain.
00:02:44.240 --> 00:02:45.680
It's the mushroom for, for the brain.
00:02:45.681 --> 00:02:55.669
And then you get all sorts of fancy things, um, you know, like whole, uh, coffee extracts and coffee, fruit extracts, and supplements.
00:02:55.670 --> 00:03:02.349
You know, you get three and seven and the list goes on and on and on, you know, in terms of what you can do.
00:03:02.830 --> 00:03:05.530
But something that comes to mind that I think is very, very important.
00:03:05.800 --> 00:03:09.099
Cause you know, we've put together a good course on cognitive decline.
00:03:09.370 --> 00:03:17.770
Don't forget exercise, exercise, you know, 50% improvement, um, in some studies of brain function.
00:03:17.780 --> 00:03:20.800
So very important to, to exercise.
00:03:20.889 --> 00:03:29.620
And we know in Alzheimer's patients that their reserve or keep their memory of music and music is a powerful tool to, to boost your brain.
00:03:29.680 --> 00:03:31.030
You know, it's, it's beautiful.
00:03:31.699 --> 00:03:33.550
And I think people should enjoy the music that then
00:03:33.930 --> 00:03:39.120
Exactly that video of the ballet dancer, who, um, have you seen that?
00:03:40.199 --> 00:03:44.669
Um, so she she's a ballet dancer and they, they play her music from Swan Lake.
00:03:44.879 --> 00:03:45.030
Yes.
00:03:45.031 --> 00:03:55.169
I have seen it at S and then she comes back from, from very advanced Alzheimer's it's heart wrenching, and then you bring them back and then you do your little tricks, you know, like a led laser yes.
00:03:55.319 --> 00:03:58.259
Around the head and the helmet and all sorts of things there.
00:03:58.530 --> 00:04:04.560
Something else that comes to mind is the glymphatic system, you know, detox that happens when you sleep well.
00:04:05.849 --> 00:04:12.000
Um, so the lymph drainage and the glare of the brain combined to form what we call the glymphatic system.
00:04:12.599 --> 00:04:19.620
And that is very useful for detox in the brain, which directly is going to boost your brain because you have less toxins in the way.
00:04:19.620 --> 00:04:19.829
Right.
00:04:19.831 --> 00:04:20.069
Of course.
00:04:20.519 --> 00:04:32.639
And then something, I mean, you, you spoke about exercise and something specific in exercise that just popped out to me is something like yoga because it's not just, and I'm not dissing
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Yoga and
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Meditation.
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Um, I I'm actually starting again because I'm not able to train in my group at the moment, uh, in, in the Aikido.
00:04:43.769 --> 00:04:51.509
So my body is going to, to waste with, with fitness and, and I thought, let's start again with yoga.
00:04:52.490 --> 00:04:55.230
Well, you know, not, I think I see a lot of patients every day.
00:04:55.240 --> 00:05:03.839
And the general consensus is since this COVID story, a lot of people have given up the exercise regime because the gyms kind of didn't didn't operate.
00:05:04.050 --> 00:05:15.959
And, um, people associate exercise with the gym that you can do that at home, you know, um, you and I both have a yoga mat, so you can do or set up some blanks and yoga stretches and stuff at home.
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It's not really a, it'd be to get some exercise in and obviously walking and, uh, and exercises I've said is very important.
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The other thing that comes to mind when you say in boosting of the brain is heavy metals, like aluminum and mercury.
00:05:30.089 --> 00:05:34.860
So just for those two, I mean, I'll use the horsetail herb[inaudible], which is SSE targeted to orally absorbable. Yes. Um, for mercury and vitamin C very important for the brain, but I mean, E very important for the brand new B vitamins for methylation, um, due to thyroid support, inositol cystine NAD. I mean, we must've mentioned NAD would abuse to the brain, is that
00:05:53.129 --> 00:05:53.550
Exactly?
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But I mean, everything that you mentioning now, we can just as well copy paste into a talk for heart health and we can copy and paste as you want
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Vascular system in your heart, your neck peripherally and in the brain to be in good shape, you know, so improving vasculature, I mean, I can bring up pycnogenol way, you know, so improving blood vessel function, or so, you know, pine bark extract is marathon French maritime pockets or bark extract.
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Sorry.
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Yeah.
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And then you have your essential oils.
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There's a whole field in that.
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Uh, so there's so much to talk about.
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It's kind of intimidating too,
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To, to approach with,
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With the knowledge that we have now.
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Um, there's so much you can do to improve the function of it.
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And, and also then frequencies and how we spoke about the laser we touched on.
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But, um, if you listen to specific frequencies, you can boost your brain.
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Um, when I write articles, for example, I sit with my earphones on and, um, I know YouTube, isn't always the best resource of information, but they are, uh, um, videos with specific frequencies that boost imagination or boost focus.
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Um, and
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Those sorts of machine, or when you're talking about
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Sounds[inaudible] sound frequencies.
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Well, I need rifles, just some frequencies that we can't hear, um, which is also, it's, it's a beautiful therapy, but this is specifically music at a specific frequency.
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Yeah.
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Well, some people do well on Mozart.
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Other people do well, maybe what do you listen to God of interest?
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Um, so frequency sound frequency, it's a sound frequency.
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And then they have music over that.
00:07:37.689 --> 00:07:46.509
Or they have, uh, environmental sounds, um, or they have chanting, but it is at a frequent, a frequency that's overlaid.
00:07:47.379 --> 00:07:54.220
So we know sound is a medicinal approach that is not utilized enough.
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I mean, I think it's, I think it's very, very powerful.
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You know what you mean?
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Truffle yoga to a very close friend of ours called me ward who use sound as part of her therapy.
00:08:05.891 --> 00:08:11.589
And gosh, I felt tremendous up to them and I still do, to be honest, I sound as a powerful medicine as is music.
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Exactly.
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We love you code name.
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We must, we must meet up against,
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Don't forget to laugh and enjoy your life.
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The other foods, you know, try and eat foods that are good for your brain.
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You can Spanish full of B vitamins, your broccoli extracts for detox of endogenous toxins and so on.
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And so on.
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We can, we can talk forever.
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Yeah.
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I mean, I'm, I'm really on a roll at the moment.
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Quiet time.
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Hmm.
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Well, meditation, quiet time.
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I would put that in the same kind of category or what you want is less peripheral noise.
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Exactly.
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Exactly.
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I had a, um, a challenge was monitor.
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I get up at four now to, uh, do a form of contemplated pray or sat in meditation and the neighbor's dog, um, had been yapping.
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So I got with, um, not a, a happy thought going into meditation.
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And then just in, in some way that noise started to fade and it's beautiful because then the brain starts to focus and it just starts being.
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And if you can start your day like that, it is such a wonderful way of preparing for the day.
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Yeah, it's true.
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And another thing that comes to mind is the gut brain and adrenal gut adrenal brain.
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So looking after your adrenals and gases is very important for brain health.
00:09:31.580 --> 00:09:44.360
I mean, just look at a couple of nutrients that phosphatidyl when nutraceuticals[inaudible] ashwaganda right, pregnant alone, you're doing things there for nerve growth factor and brain derived neurotrophic factor by looking after your adrenals.
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And we know that a healthy gut leads to a better functioning brain too.
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So don't forget, you know, the, the, the whole concept of gut health leading to brain health.
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I mean, that's another card.
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It is.
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I actually wanted to talk about that as well at some stage.
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So we will,
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I think we should do a whole coffee on gut-brain connections.
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You know, the hormones, the neurotransmitters serotonin that's in the gut, your immune system, that's in the gut, death begins in the colon.
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So if you're treating the brain or you're boosting the brain, don't forget the guts.
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Yes.
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And then, I mean, we've now spoken about things to add, but also very important as things to remove.
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Yeah,
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Absolutely.
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That obstruct your progress.
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Exactly.
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Um, there's so many scientists, heavy metals mold in Alation
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[inaudible] choices,
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Huge things, stress, right?
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Yes.
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Managing your adrenals, they're managing your stress so important for brain booster and it's cortisol causes brain folks.
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So yes.
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Better manage reporters or better.
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It's something that, um, sorry to people, but, uh, we need to learn is saying no,
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But I think we all learn it at some point as part of our journey here on planet earth.
00:11:01.259 --> 00:11:23.690
And we need to start incorporating it because for us, the, the, the challenge is that we have such a passion, I think, to help people that everybody ends up with your cell phone number and they think it is okay to then at eight o'clock start discussing the issues.
00:11:23.720 --> 00:11:26.899
And, um, and for some people it is okay.
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You know, for, for me, it depends on who the person is.
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Of course I will usually respond, but the challenge comes in that it becomes the norm.
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And if you then are not available for five or six people at eight o'clock at night, then they get upset and having those healthy boundaries, that's where I'm getting to is setting healthy boundaries.
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Um, it's also a form of boosting your brain because you need to switch off and you need to have they're dressed well downtown, right?
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Downtown burning the candle at both ends, sadly me time or family time or whatever you want to call that doggy time.
00:12:06.730 --> 00:12:07.059
That's true.
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Otherwise you burn yourself up and your adrenals are shot.
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Then what happens after that brain fatigue, mitochondrial fatigue, and then you're in trouble.
00:12:14.230 --> 00:12:18.460
And then you can't help anybody nor your soul to look after yourself and love yourself first.
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Exactly.
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Give yourself a hug.
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We can love everyone else.
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Yes.
00:12:23.350 --> 00:12:23.649
Okay.
00:12:23.679 --> 00:12:28.419
Now on that happy note, I think this was a very condensed thing.
00:12:28.559 --> 00:12:35.769
If, if we were going to go back and listen to it, it's going to be quite, um, I think we mentioned some concepts concept.
00:12:35.770 --> 00:12:36.250
Beautiful.
00:12:36.610 --> 00:12:40.480
It's, uh, it's very practical to speak in consequences.
00:12:40.570 --> 00:12:40.899
Yes.
00:12:41.470 --> 00:12:41.769
Okay.
00:12:42.070 --> 00:12:47.080
So we will be back next week, um, for another episode of coffee with Dr.
00:12:47.081 --> 00:12:47.440
Golden.
00:12:47.830 --> 00:13:02.139
And, um, what I wanted to chat about next week is the interaction between practitioner and patient that it's not just, you know, patient comes, sticks out the arm and says, Jake me and make me better.
00:13:02.980 --> 00:13:24.279
Well, I think that, you know, I try my best to inform patients what they're doing so that they understand what's going on with their problems, as well as the solutions when communication is key there around a good patient doctor relationship, where's its own boundaries examination so that we will discuss next week when we will be back for another episode of coffee with Dr.
00:13:24.759 --> 00:13:24.759
Golding.
00:13:25.090 --> 00:13:29.860
And we are going to explore integrative solutions to more of your chronic challenges.
00:13:30.070 --> 00:13:32.440
Also, I'm quite a bit funny yet in saying goodbye.
00:13:40.110 --> 00:13:40.110
[inaudible].
00:00:13.439 --> 00:00:16.190
And welcome to another episode of coffee with Dr.
00:00:16.730 --> 00:00:21.140
Golden, where we explore integrative solutions to your chronic challenges.
00:00:21.440 --> 00:00:27.410
I am[inaudible] and with me merrily sipping his coffee is my good friend, Dr.
00:00:27.411 --> 00:00:28.070
Craig, golden
00:00:28.879 --> 00:00:29.359
Morning, everyone.
00:00:30.890 --> 00:00:31.429
Um, okay.
00:00:31.431 --> 00:00:38.329
So today we threw out a very wide mate, uh, with, with the topic.
00:00:39.109 --> 00:00:52.310
Um, and you said, you know, where you can talk about this for a week nonstop, um, but let's look a bit into brain boosting and, and like you said, it's not a medical term, but what do you understand under that?
00:00:52.310 --> 00:00:54.320
And what can we do to boost our brains?
00:00:55.759 --> 00:01:00.679
Yeah, that's a very open-ended question because there's so much that one could talk about.
00:01:02.270 --> 00:01:04.459
Um, you know, there's so many different ways to approach it.
00:01:04.489 --> 00:01:21.560
You could use, for example, the breeders and recoat system, and look at the different things that go wrong with the brain, like inflammation and loss of trophic support and toxicity and harsh sugar, and location, um, trauma trauma to their head or vascular problems.
00:01:21.561 --> 00:01:28.640
So you can look at it medically, or you could just grasp, I guess, some straightforward principles.
00:01:28.819 --> 00:01:37.459
So for example, any degenerative problem of the brain, you want to approach it with regenerative medicine and the core of that is mitochondrial health.
00:01:38.299 --> 00:01:48.530
So you could focus on the mitochondria, do some cocuten PQ the amount of Conrad on units, um, like a seagull L-carnitine and so on.
00:01:49.819 --> 00:01:52.010
Um, Southern mitochondrial approach is very important.
00:01:52.040 --> 00:01:55.400
And then there's a whole field of what we call neuro tropics.
00:01:55.590 --> 00:01:57.530
I think we've had a coffee before I met.
00:01:57.560 --> 00:02:02.810
We have David Tolman wrote a lovely book or has written a lovely book on new tropics.
00:02:03.409 --> 00:02:04.819
And I used them in practice.
00:02:04.849 --> 00:02:30.020
You know, sometimes I'm using Bacopa sometimes I'm using Gingko biloba, sometimes I'm losing them using vinpocetine and then other neurotropics, um, you know, there's so many of them, it's a bit much to me to list them all in a box in a coffee, but I think that concept of nootropics, um, and the brain is very important because they brain boosters, as you, as you use that term, it's very broad concept.
00:02:30.020 --> 00:02:33.020
It's this really optimizing the function of your brain.
00:02:34.219 --> 00:02:37.849
And then, you know, one of my favorites is medicinal mushrooms and mine's Maine, right?
00:02:38.090 --> 00:02:39.590
So I take that almost every day.
00:02:39.650 --> 00:02:40.879
I mean, it makes a massive difference.
00:02:41.180 --> 00:02:44.060
Lion's mane is a wonderful mushroom for, for the brain.
00:02:44.240 --> 00:02:45.680
It's the mushroom for, for the brain.
00:02:45.681 --> 00:02:55.669
And then you get all sorts of fancy things, um, you know, like whole, uh, coffee extracts and coffee, fruit extracts, and supplements.
00:02:55.670 --> 00:03:02.349
You know, you get three and seven and the list goes on and on and on, you know, in terms of what you can do.
00:03:02.830 --> 00:03:05.530
But something that comes to mind that I think is very, very important.
00:03:05.800 --> 00:03:09.099
Cause you know, we've put together a good course on cognitive decline.
00:03:09.370 --> 00:03:17.770
Don't forget exercise, exercise, you know, 50% improvement, um, in some studies of brain function.
00:03:17.780 --> 00:03:20.800
So very important to, to exercise.
00:03:20.889 --> 00:03:29.620
And we know in Alzheimer's patients that their reserve or keep their memory of music and music is a powerful tool to, to boost your brain.
00:03:29.680 --> 00:03:31.030
You know, it's, it's beautiful.
00:03:31.699 --> 00:03:33.550
And I think people should enjoy the music that then
00:03:33.930 --> 00:03:39.120
Exactly that video of the ballet dancer, who, um, have you seen that?
00:03:40.199 --> 00:03:44.669
Um, so she she's a ballet dancer and they, they play her music from Swan Lake.
00:03:44.879 --> 00:03:45.030
Yes.
00:03:45.031 --> 00:03:55.169
I have seen it at S and then she comes back from, from very advanced Alzheimer's it's heart wrenching, and then you bring them back and then you do your little tricks, you know, like a led laser yes.
00:03:55.319 --> 00:03:58.259
Around the head and the helmet and all sorts of things there.
00:03:58.530 --> 00:04:04.560
Something else that comes to mind is the glymphatic system, you know, detox that happens when you sleep well.
00:04:05.849 --> 00:04:12.000
Um, so the lymph drainage and the glare of the brain combined to form what we call the glymphatic system.
00:04:12.599 --> 00:04:19.620
And that is very useful for detox in the brain, which directly is going to boost your brain because you have less toxins in the way.
00:04:19.620 --> 00:04:19.829
Right.
00:04:19.831 --> 00:04:20.069
Of course.
00:04:20.519 --> 00:04:32.639
And then something, I mean, you, you spoke about exercise and something specific in exercise that just popped out to me is something like yoga because it's not just, and I'm not dissing
00:04:33.670 --> 00:04:34.170
Yoga and
00:04:34.740 --> 00:04:35.490
Meditation.
00:04:36.329 --> 00:04:43.500
Um, I I'm actually starting again because I'm not able to train in my group at the moment, uh, in, in the Aikido.
00:04:43.769 --> 00:04:51.509
So my body is going to, to waste with, with fitness and, and I thought, let's start again with yoga.
00:04:52.490 --> 00:04:55.230
Well, you know, not, I think I see a lot of patients every day.
00:04:55.240 --> 00:05:03.839
And the general consensus is since this COVID story, a lot of people have given up the exercise regime because the gyms kind of didn't didn't operate.
00:05:04.050 --> 00:05:15.959
And, um, people associate exercise with the gym that you can do that at home, you know, um, you and I both have a yoga mat, so you can do or set up some blanks and yoga stretches and stuff at home.
00:05:15.961 --> 00:05:22.980
It's not really a, it'd be to get some exercise in and obviously walking and, uh, and exercises I've said is very important.
00:05:22.980 --> 00:05:29.579
The other thing that comes to mind when you say in boosting of the brain is heavy metals, like aluminum and mercury.
00:05:30.089 --> 00:05:34.860
So just for those two, I mean, I'll use the horsetail herb[inaudible], which is SSE targeted to orally absorbable. Yes. Um, for mercury and vitamin C very important for the brain, but I mean, E very important for the brand new B vitamins for methylation, um, due to thyroid support, inositol cystine NAD. I mean, we must've mentioned NAD would abuse to the brain, is that
00:05:53.129 --> 00:05:53.550
Exactly?
00:05:53.670 --> 00:06:00.860
But I mean, everything that you mentioning now, we can just as well copy paste into a talk for heart health and we can copy and paste as you want
00:06:01.120 --> 00:06:20.800
Vascular system in your heart, your neck peripherally and in the brain to be in good shape, you know, so improving vasculature, I mean, I can bring up pycnogenol way, you know, so improving blood vessel function, or so, you know, pine bark extract is marathon French maritime pockets or bark extract.
00:06:20.800 --> 00:06:21.100
Sorry.
00:06:21.129 --> 00:06:21.490
Yeah.
00:06:21.730 --> 00:06:23.920
And then you have your essential oils.
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There's a whole field in that.
00:06:25.839 --> 00:06:28.060
Uh, so there's so much to talk about.
00:06:28.060 --> 00:06:29.769
It's kind of intimidating too,
00:06:30.279 --> 00:06:33.759
To, to approach with,
00:06:34.629 --> 00:06:36.069
With the knowledge that we have now.
00:06:37.449 --> 00:06:39.879
Um, there's so much you can do to improve the function of it.
00:06:40.629 --> 00:06:44.889
And, and also then frequencies and how we spoke about the laser we touched on.
00:06:45.129 --> 00:06:51.250
But, um, if you listen to specific frequencies, you can boost your brain.
00:06:52.149 --> 00:07:09.939
Um, when I write articles, for example, I sit with my earphones on and, um, I know YouTube, isn't always the best resource of information, but they are, uh, um, videos with specific frequencies that boost imagination or boost focus.
00:07:10.509 --> 00:07:10.720
Um, and
00:07:10.720 --> 00:07:13.000
Those sorts of machine, or when you're talking about
00:07:14.040 --> 00:07:16.899
Sounds[inaudible] sound frequencies.
00:07:17.079 --> 00:07:26.980
Well, I need rifles, just some frequencies that we can't hear, um, which is also, it's, it's a beautiful therapy, but this is specifically music at a specific frequency.
00:07:27.160 --> 00:07:27.370
Yeah.
00:07:27.399 --> 00:07:28.899
Well, some people do well on Mozart.
00:07:28.930 --> 00:07:31.899
Other people do well, maybe what do you listen to God of interest?
00:07:32.709 --> 00:07:35.889
Um, so frequency sound frequency, it's a sound frequency.
00:07:35.891 --> 00:07:37.569
And then they have music over that.
00:07:37.689 --> 00:07:46.509
Or they have, uh, environmental sounds, um, or they have chanting, but it is at a frequent, a frequency that's overlaid.
00:07:47.379 --> 00:07:54.220
So we know sound is a medicinal approach that is not utilized enough.
00:07:54.279 --> 00:07:56.769
I mean, I think it's, I think it's very, very powerful.
00:07:57.459 --> 00:07:58.060
You know what you mean?
00:07:58.300 --> 00:08:05.889
Truffle yoga to a very close friend of ours called me ward who use sound as part of her therapy.
00:08:05.891 --> 00:08:11.589
And gosh, I felt tremendous up to them and I still do, to be honest, I sound as a powerful medicine as is music.
00:08:11.620 --> 00:08:12.009
Exactly.
00:08:12.129 --> 00:08:13.060
We love you code name.
00:08:13.060 --> 00:08:14.889
We must, we must meet up against,
00:08:15.519 --> 00:08:17.470
Don't forget to laugh and enjoy your life.
00:08:18.699 --> 00:08:21.670
The other foods, you know, try and eat foods that are good for your brain.
00:08:21.699 --> 00:08:27.129
You can Spanish full of B vitamins, your broccoli extracts for detox of endogenous toxins and so on.
00:08:27.130 --> 00:08:27.439
And so on.
00:08:27.470 --> 00:08:28.689
We can, we can talk forever.
00:08:29.379 --> 00:08:29.500
Yeah.
00:08:29.500 --> 00:08:32.110
I mean, I'm, I'm really on a roll at the moment.
00:08:32.769 --> 00:08:33.580
Quiet time.
00:08:34.240 --> 00:08:34.240
Hmm.
00:08:34.299 --> 00:08:35.950
Well, meditation, quiet time.
00:08:35.951 --> 00:08:40.529
I would put that in the same kind of category or what you want is less peripheral noise.
00:08:40.629 --> 00:08:41.230
Exactly.
00:08:41.320 --> 00:08:41.830
Exactly.
00:08:41.831 --> 00:08:43.879
I had a, um, a challenge was monitor.
00:08:43.899 --> 00:08:53.500
I get up at four now to, uh, do a form of contemplated pray or sat in meditation and the neighbor's dog, um, had been yapping.
00:08:54.220 --> 00:09:00.419
So I got with, um, not a, a happy thought going into meditation.
00:09:00.421 --> 00:09:12.450
And then just in, in some way that noise started to fade and it's beautiful because then the brain starts to focus and it just starts being.
00:09:12.840 --> 00:09:19.500
And if you can start your day like that, it is such a wonderful way of preparing for the day.
00:09:19.940 --> 00:09:21.080
Yeah, it's true.
00:09:21.081 --> 00:09:27.049
And another thing that comes to mind is the gut brain and adrenal gut adrenal brain.
00:09:27.051 --> 00:09:31.129
So looking after your adrenals and gases is very important for brain health.
00:09:31.580 --> 00:09:44.360
I mean, just look at a couple of nutrients that phosphatidyl when nutraceuticals[inaudible] ashwaganda right, pregnant alone, you're doing things there for nerve growth factor and brain derived neurotrophic factor by looking after your adrenals.
00:09:44.929 --> 00:09:48.799
And we know that a healthy gut leads to a better functioning brain too.
00:09:48.801 --> 00:09:54.259
So don't forget, you know, the, the, the whole concept of gut health leading to brain health.
00:09:54.289 --> 00:09:55.100
I mean, that's another card.
00:09:55.889 --> 00:09:56.330
It is.
00:09:56.389 --> 00:10:00.620
I actually wanted to talk about that as well at some stage.
00:10:00.620 --> 00:10:01.070
So we will,
00:10:01.149 --> 00:10:04.250
I think we should do a whole coffee on gut-brain connections.
00:10:05.059 --> 00:10:12.259
You know, the hormones, the neurotransmitters serotonin that's in the gut, your immune system, that's in the gut, death begins in the colon.
00:10:12.260 --> 00:10:16.279
So if you're treating the brain or you're boosting the brain, don't forget the guts.
00:10:16.730 --> 00:10:16.730
Yes.
00:10:17.090 --> 00:10:23.059
And then, I mean, we've now spoken about things to add, but also very important as things to remove.
00:10:23.330 --> 00:10:23.539
Yeah,
00:10:23.870 --> 00:10:24.470
Absolutely.
00:10:24.471 --> 00:10:25.909
That obstruct your progress.
00:10:25.970 --> 00:10:26.480
Exactly.
00:10:27.080 --> 00:10:29.990
Um, there's so many scientists, heavy metals mold in Alation
00:10:32.000 --> 00:10:33.019
[inaudible] choices,
00:10:33.740 --> 00:10:35.000
Huge things, stress, right?
00:10:35.269 --> 00:10:35.720
Yes.
00:10:35.750 --> 00:10:42.529
Managing your adrenals, they're managing your stress so important for brain booster and it's cortisol causes brain folks.
00:10:42.530 --> 00:10:43.309
So yes.
00:10:43.340 --> 00:10:44.620
Better manage reporters or better.
00:10:45.110 --> 00:10:52.740
It's something that, um, sorry to people, but, uh, we need to learn is saying no,
00:10:55.759 --> 00:11:00.710
But I think we all learn it at some point as part of our journey here on planet earth.
00:11:01.259 --> 00:11:23.690
And we need to start incorporating it because for us, the, the, the challenge is that we have such a passion, I think, to help people that everybody ends up with your cell phone number and they think it is okay to then at eight o'clock start discussing the issues.
00:11:23.720 --> 00:11:26.899
And, um, and for some people it is okay.
00:11:26.960 --> 00:11:29.570
You know, for, for me, it depends on who the person is.
00:11:29.571 --> 00:11:36.740
Of course I will usually respond, but the challenge comes in that it becomes the norm.
00:11:38.000 --> 00:11:50.539
And if you then are not available for five or six people at eight o'clock at night, then they get upset and having those healthy boundaries, that's where I'm getting to is setting healthy boundaries.
00:11:51.259 --> 00:11:57.340
Um, it's also a form of boosting your brain because you need to switch off and you need to have they're dressed well downtown, right?
00:11:57.399 --> 00:12:05.889
Downtown burning the candle at both ends, sadly me time or family time or whatever you want to call that doggy time.
00:12:06.730 --> 00:12:07.059
That's true.
00:12:07.090 --> 00:12:09.789
Otherwise you burn yourself up and your adrenals are shot.
00:12:10.299 --> 00:12:14.139
Then what happens after that brain fatigue, mitochondrial fatigue, and then you're in trouble.
00:12:14.230 --> 00:12:18.460
And then you can't help anybody nor your soul to look after yourself and love yourself first.
00:12:18.519 --> 00:12:19.000
Exactly.
00:12:19.029 --> 00:12:19.870
Give yourself a hug.
00:12:20.350 --> 00:12:21.399
We can love everyone else.
00:12:21.820 --> 00:12:21.820
Yes.
00:12:23.350 --> 00:12:23.649
Okay.
00:12:23.679 --> 00:12:28.419
Now on that happy note, I think this was a very condensed thing.
00:12:28.559 --> 00:12:35.769
If, if we were going to go back and listen to it, it's going to be quite, um, I think we mentioned some concepts concept.
00:12:35.770 --> 00:12:36.250
Beautiful.
00:12:36.610 --> 00:12:40.480
It's, uh, it's very practical to speak in consequences.
00:12:40.570 --> 00:12:40.899
Yes.
00:12:41.470 --> 00:12:41.769
Okay.
00:12:42.070 --> 00:12:47.080
So we will be back next week, um, for another episode of coffee with Dr.
00:12:47.081 --> 00:12:47.440
Golden.
00:12:47.830 --> 00:13:02.139
And, um, what I wanted to chat about next week is the interaction between practitioner and patient that it's not just, you know, patient comes, sticks out the arm and says, Jake me and make me better.
00:13:02.980 --> 00:13:24.279
Well, I think that, you know, I try my best to inform patients what they're doing so that they understand what's going on with their problems, as well as the solutions when communication is key there around a good patient doctor relationship, where's its own boundaries examination so that we will discuss next week when we will be back for another episode of coffee with Dr.
00:13:24.759 --> 00:13:24.759
Golding.
00:13:25.090 --> 00:13:29.860
And we are going to explore integrative solutions to more of your chronic challenges.
00:13:30.070 --> 00:13:32.440
Also, I'm quite a bit funny yet in saying goodbye.
00:13:40.110 --> 00:13:40.110
[inaudible].
