Aug. 10, 2025

ABOUT THIS EPISODE

In this episode, I share the moment everything shifted—and I began to let the body lead. What started as ordinary sessions turned into something I couldn’t explain, and could no longer ignore.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.

This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.

Visit my website: marytoscano.com

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Personal Journals

Education

Self-Improvement

Society & Culture

Alternative Health

Health & Fitness

English

United States

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OTHER EPISODES IN THIS PODCAST

The Body Remembers

Aug. 24, 2025

What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’ “landmines” and visions I couldn’t explain—these moments made it clear: the body remembers…

00:15:09

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Born to Teach

Sept. 21, 2025

In this episode of Coding Wellness, I share why I was born to teach—from tutoring classmates to taking bold risks on stage—and why the drive to teach has never left me. Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, …

00:19:07

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Do You Want to Be a Little Hippie with Me?

Sept. 7, 2025

Even if the mind has worked through a trauma, the body can still hold on to it for decades. In this episode, I invite clients to be “a little hippie with me” and share the four steps that release old trauma, memories, and emotion from the body. Life—like software—can be debugged, rewritten, and opt…

00:18:46

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Sugar Crash Course

Oct. 5, 2025

In this episode of Coding Wellness, I’ll take you down the nutrition path, where my focus shifted to figuring out what was going on with my blood sugar and the surprising crash-course I gave myself to learn it. Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding…

00:18:56

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