ABOUT THIS EPISODE
L' Shawn and Eryn work through the second prompt in the third section of their guided journal prompt about finding time for micro-moments of breathing and reflection, discussing how even brief moments of stillness can help people reconnect with their bodies and gain clarity before taking action. The conversation covers the importance of making these practices routine, the value of noticing without judgment during these moments, and various strategies for reorienting throughout the day including engaging the senses, using word puzzles, or taking physical breaks.
English
United States
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