WEBVTT
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Hello, hello beautiful souls out there. Welcome to Cloudy Grooves.
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I'm your girl, Israel Risen. Thank you for joining me. Oh,
3
00:00:10.179 --> 00:00:14.740
wait a minute. Let me count my blessings this morning.
4
00:00:15.160 --> 00:00:22.039
No more stressing. I'm appreciating this, okay? Nothing's perfect. First off,
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00:00:22.059 --> 00:00:25.539
let's start there. But big things, small things, everything in between,
6
00:00:25.559 --> 00:00:30.710
I'm still appreciating what remains, right? A hundred little reasons
7
00:00:30.769 --> 00:00:35.170
why this life is a dream. So, one breath, two steps,
8
00:00:35.380 --> 00:00:41.240
three smiles. Nah, one breath, two steps, three reasons to smile.
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00:00:41.939 --> 00:00:50.020
Come on spiritual baddies, let's vibe for a while. I'm
10
00:00:50.119 --> 00:00:53.119
grateful to be alive. I'm grateful for the breath flowing
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00:00:53.159 --> 00:00:56.679
in my chest. Grateful for waking up and feeling truly blessed.
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00:00:56.719 --> 00:01:00.600
I'm grateful for the sunshine kissing my face. And grateful
13
00:01:00.640 --> 00:01:04.219
for another day to move at my pace. I'm grateful
14
00:01:04.280 --> 00:01:08.859
for my heartbeat keeping perfect time. Grateful for the mountains
15
00:01:08.939 --> 00:01:12.409
I still get to climb. Grateful for my eyes and
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the wonders they see. And grateful for the freedom to
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00:01:15.870 --> 00:01:19.799
discover more of me. Grateful for my ears hearing birds
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in the trees. Grateful for the wind dancing through the leaves.
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Let me stop here. Thank you, thank you. Look at
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00:01:29.829 --> 00:01:34.659
this life. Find little treasures in the everyday life. I
21
00:01:34.739 --> 00:01:39.859
got joy in my spirit and peace in my soul.
22
00:01:39.980 --> 00:01:47.530
Every little blessing makes the gratitude grow. I'm grateful for
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00:01:47.549 --> 00:01:50.670
clean water every beautiful drop. And grateful for a quiet
24
00:01:50.709 --> 00:01:54.170
moment when the noise can stop. And grateful for fresh
25
00:01:54.230 --> 00:01:57.450
sheets and a comfortable bed. And grateful for a roof
26
00:01:57.530 --> 00:02:01.569
sitting over my head. I'm grateful for warm showers washing
27
00:02:01.650 --> 00:02:04.689
off the day. I'm grateful for good music that carries
28
00:02:04.730 --> 00:02:08.569
me away. Grateful for my coffee in my favorite little cup.
29
00:02:08.719 --> 00:02:11.479
And I'm grateful for delicious food when it's time to
30
00:02:11.620 --> 00:02:14.960
eat up. And grateful for soft pillows when my day
31
00:02:15.039 --> 00:02:19.259
is through. Grateful for the simple things that feel brand new.
32
00:02:20.129 --> 00:02:23.069
Grateful for my legs taking me where I go and
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grateful for my arms and the love they can show.
34
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I'm grateful for my hands making beautiful art, baby. And
35
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I'm grateful for the rhythm of my beating heart, child.
36
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And grateful for my voice and the songs I can sing.
37
00:02:38.759 --> 00:02:42.759
Grateful for my mind learning something new each spring. Grateful
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00:02:43.080 --> 00:02:46.759
for my laughter even when it's loud. Grateful for my
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00:02:46.860 --> 00:02:50.780
courage standing out from the crowd. Grateful for my body
40
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and the ways it can heal. Grateful for my feelings
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reminding me I'm real. So thank you. Thank you. I'm
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00:03:02.520 --> 00:03:06.699
feeling so free. There's a whole lot of beauty surrounding me.
43
00:03:07.680 --> 00:03:09.840
From the crown of my head to the soles of
44
00:03:09.900 --> 00:03:14.900
my feet. I got gratitude bouncing to a beautiful beat.
45
00:03:16.879 --> 00:03:21.580
Grateful for the flowers showing off their bloom. Grateful for
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00:03:21.620 --> 00:03:26.250
the sunlight brightening my room. Grateful for the rain making
47
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everything grow. Grateful for the rivers and the way they flow.
48
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Grateful for the ocean and its beautiful blue. Grateful for
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the moon shining bright and true. Grateful for the stars
50
00:03:40.120 --> 00:03:44.159
putting on a nighttime show. Grateful for the gardens where
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00:03:44.199 --> 00:03:48.520
my little plants can grow. Grateful for the butterflies dancing
52
00:03:48.560 --> 00:03:52.789
in the air. Grateful for the wonders of creation everywhere.
53
00:03:53.310 --> 00:03:57.349
Grateful for the silence when I need to reflect. Grateful
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00:03:57.409 --> 00:04:02.090
for the wisdom that teaches self-respect. Grateful for my boundaries
55
00:04:02.129 --> 00:04:05.810
keeping balance in my days. Grateful for the courage to
56
00:04:05.849 --> 00:04:09.949
walk my own fucking way. Grateful for forgiveness that helps
57
00:04:09.969 --> 00:04:13.669
my heart release. Grateful for the moments when I choose
58
00:04:13.789 --> 00:04:18.470
my peace. Grateful for my patience when the road feels long.
59
00:04:19.069 --> 00:04:23.670
Grateful for the lessons that have made me strong. Grateful
60
00:04:23.769 --> 00:04:28.069
for the freedom to begin again. I'm grateful for the
61
00:04:28.129 --> 00:04:34.300
beautiful person I've been. Hold up. That's, hold up. I
62
00:04:36.519 --> 00:04:40.670
just gave y'all like some gym pieces right there for free.
63
00:04:40.850 --> 00:04:42.949
And they ain't even mentioned the snacks yet. Y'all got it.
64
00:04:43.589 --> 00:04:46.750
Grateful for the past, but I'm living in the now.
65
00:04:46.990 --> 00:04:50.050
Grateful for the future, and I'm figuring it out how.
66
00:04:50.629 --> 00:04:53.269
Not every day is easy, y'all. But I'm grateful I
67
00:04:53.300 --> 00:04:56.819
can grow. And even on the hard days, there's some
68
00:04:56.920 --> 00:05:01.399
good I get to know. So, y'all take care of
69
00:05:01.439 --> 00:05:04.310
yourselves out there, baby. Be the loving light in which
70
00:05:04.509 --> 00:05:08.689
you want to see. And be grateful for all things.
71
00:05:09.730 --> 00:05:13.949
I'm grateful. I'm grateful that the light shows me. Think
72
00:05:13.970 --> 00:05:17.509
how many people think we sound crazy out there. Because
73
00:05:17.529 --> 00:05:21.750
they weren't chosen. They don't see the backdrop. All they
74
00:05:21.800 --> 00:05:25.899
see is the superficial surface level. They don't see what's
75
00:05:25.959 --> 00:05:30.180
in the spirit. And so when you really know, I
76
00:05:31.379 --> 00:05:36.740
can honestly say I'm grateful. For all of it. All
77
00:05:36.759 --> 00:05:40.600
of it. Y'all take care of yourselves. Take care of
78
00:05:40.639 --> 00:05:42.160
each other. Be the loving light in which you want
79
00:05:42.199 --> 00:05:45.509
to see. And to my baby girl and my son
80
00:05:45.689 --> 00:05:48.290
out there, I love y'all. Mama always loves y'all. Fuck
81
00:05:48.310 --> 00:05:52.470
what them people be talking about, okay? Always. On God.
82
00:05:53.290 --> 00:05:53.649
In me.
1
00:00:02.120 --> 00:00:05.839
Hello, hello beautiful souls out there. Welcome to Cloudy Grooves.
2
00:00:05.860 --> 00:00:10.019
I'm your girl, Israel Risen. Thank you for joining me. Oh,
3
00:00:10.179 --> 00:00:14.740
wait a minute. Let me count my blessings this morning.
4
00:00:15.160 --> 00:00:22.039
No more stressing. I'm appreciating this, okay? Nothing's perfect. First off,
5
00:00:22.059 --> 00:00:25.539
let's start there. But big things, small things, everything in between,
6
00:00:25.559 --> 00:00:30.710
I'm still appreciating what remains, right? A hundred little reasons
7
00:00:30.769 --> 00:00:35.170
why this life is a dream. So, one breath, two steps,
8
00:00:35.380 --> 00:00:41.240
three smiles. Nah, one breath, two steps, three reasons to smile.
9
00:00:41.939 --> 00:00:50.020
Come on spiritual baddies, let's vibe for a while. I'm
10
00:00:50.119 --> 00:00:53.119
grateful to be alive. I'm grateful for the breath flowing
11
00:00:53.159 --> 00:00:56.679
in my chest. Grateful for waking up and feeling truly blessed.
12
00:00:56.719 --> 00:01:00.600
I'm grateful for the sunshine kissing my face. And grateful
13
00:01:00.640 --> 00:01:04.219
for another day to move at my pace. I'm grateful
14
00:01:04.280 --> 00:01:08.859
for my heartbeat keeping perfect time. Grateful for the mountains
15
00:01:08.939 --> 00:01:12.409
I still get to climb. Grateful for my eyes and
16
00:01:12.450 --> 00:01:15.810
the wonders they see. And grateful for the freedom to
17
00:01:15.870 --> 00:01:19.799
discover more of me. Grateful for my ears hearing birds
18
00:01:19.859 --> 00:01:24.340
in the trees. Grateful for the wind dancing through the leaves.
19
00:01:24.819 --> 00:01:29.719
Let me stop here. Thank you, thank you. Look at
20
00:01:29.829 --> 00:01:34.659
this life. Find little treasures in the everyday life. I
21
00:01:34.739 --> 00:01:39.859
got joy in my spirit and peace in my soul.
22
00:01:39.980 --> 00:01:47.530
Every little blessing makes the gratitude grow. I'm grateful for
23
00:01:47.549 --> 00:01:50.670
clean water every beautiful drop. And grateful for a quiet
24
00:01:50.709 --> 00:01:54.170
moment when the noise can stop. And grateful for fresh
25
00:01:54.230 --> 00:01:57.450
sheets and a comfortable bed. And grateful for a roof
26
00:01:57.530 --> 00:02:01.569
sitting over my head. I'm grateful for warm showers washing
27
00:02:01.650 --> 00:02:04.689
off the day. I'm grateful for good music that carries
28
00:02:04.730 --> 00:02:08.569
me away. Grateful for my coffee in my favorite little cup.
29
00:02:08.719 --> 00:02:11.479
And I'm grateful for delicious food when it's time to
30
00:02:11.620 --> 00:02:14.960
eat up. And grateful for soft pillows when my day
31
00:02:15.039 --> 00:02:19.259
is through. Grateful for the simple things that feel brand new.
32
00:02:20.129 --> 00:02:23.069
Grateful for my legs taking me where I go and
33
00:02:23.669 --> 00:02:27.240
grateful for my arms and the love they can show.
34
00:02:27.259 --> 00:02:31.360
I'm grateful for my hands making beautiful art, baby. And
35
00:02:31.400 --> 00:02:34.639
I'm grateful for the rhythm of my beating heart, child.
36
00:02:34.699 --> 00:02:38.319
And grateful for my voice and the songs I can sing.
37
00:02:38.759 --> 00:02:42.759
Grateful for my mind learning something new each spring. Grateful
38
00:02:43.080 --> 00:02:46.759
for my laughter even when it's loud. Grateful for my
39
00:02:46.860 --> 00:02:50.780
courage standing out from the crowd. Grateful for my body
40
00:02:50.819 --> 00:02:54.860
and the ways it can heal. Grateful for my feelings
41
00:02:55.180 --> 00:03:02.400
reminding me I'm real. So thank you. Thank you. I'm
42
00:03:02.520 --> 00:03:06.699
feeling so free. There's a whole lot of beauty surrounding me.
43
00:03:07.680 --> 00:03:09.840
From the crown of my head to the soles of
44
00:03:09.900 --> 00:03:14.900
my feet. I got gratitude bouncing to a beautiful beat.
45
00:03:16.879 --> 00:03:21.580
Grateful for the flowers showing off their bloom. Grateful for
46
00:03:21.620 --> 00:03:26.250
the sunlight brightening my room. Grateful for the rain making
47
00:03:26.430 --> 00:03:30.509
everything grow. Grateful for the rivers and the way they flow.
48
00:03:31.250 --> 00:03:35.330
Grateful for the ocean and its beautiful blue. Grateful for
49
00:03:35.370 --> 00:03:40.060
the moon shining bright and true. Grateful for the stars
50
00:03:40.120 --> 00:03:44.159
putting on a nighttime show. Grateful for the gardens where
51
00:03:44.199 --> 00:03:48.520
my little plants can grow. Grateful for the butterflies dancing
52
00:03:48.560 --> 00:03:52.789
in the air. Grateful for the wonders of creation everywhere.
53
00:03:53.310 --> 00:03:57.349
Grateful for the silence when I need to reflect. Grateful
54
00:03:57.409 --> 00:04:02.090
for the wisdom that teaches self-respect. Grateful for my boundaries
55
00:04:02.129 --> 00:04:05.810
keeping balance in my days. Grateful for the courage to
56
00:04:05.849 --> 00:04:09.949
walk my own fucking way. Grateful for forgiveness that helps
57
00:04:09.969 --> 00:04:13.669
my heart release. Grateful for the moments when I choose
58
00:04:13.789 --> 00:04:18.470
my peace. Grateful for my patience when the road feels long.
59
00:04:19.069 --> 00:04:23.670
Grateful for the lessons that have made me strong. Grateful
60
00:04:23.769 --> 00:04:28.069
for the freedom to begin again. I'm grateful for the
61
00:04:28.129 --> 00:04:34.300
beautiful person I've been. Hold up. That's, hold up. I
62
00:04:36.519 --> 00:04:40.670
just gave y'all like some gym pieces right there for free.
63
00:04:40.850 --> 00:04:42.949
And they ain't even mentioned the snacks yet. Y'all got it.
64
00:04:43.589 --> 00:04:46.750
Grateful for the past, but I'm living in the now.
65
00:04:46.990 --> 00:04:50.050
Grateful for the future, and I'm figuring it out how.
66
00:04:50.629 --> 00:04:53.269
Not every day is easy, y'all. But I'm grateful I
67
00:04:53.300 --> 00:04:56.819
can grow. And even on the hard days, there's some
68
00:04:56.920 --> 00:05:01.399
good I get to know. So, y'all take care of
69
00:05:01.439 --> 00:05:04.310
yourselves out there, baby. Be the loving light in which
70
00:05:04.509 --> 00:05:08.689
you want to see. And be grateful for all things.
71
00:05:09.730 --> 00:05:13.949
I'm grateful. I'm grateful that the light shows me. Think
72
00:05:13.970 --> 00:05:17.509
how many people think we sound crazy out there. Because
73
00:05:17.529 --> 00:05:21.750
they weren't chosen. They don't see the backdrop. All they
74
00:05:21.800 --> 00:05:25.899
see is the superficial surface level. They don't see what's
75
00:05:25.959 --> 00:05:30.180
in the spirit. And so when you really know, I
76
00:05:31.379 --> 00:05:36.740
can honestly say I'm grateful. For all of it. All
77
00:05:36.759 --> 00:05:40.600
of it. Y'all take care of yourselves. Take care of
78
00:05:40.639 --> 00:05:42.160
each other. Be the loving light in which you want
79
00:05:42.199 --> 00:05:45.509
to see. And to my baby girl and my son
80
00:05:45.689 --> 00:05:48.290
out there, I love y'all. Mama always loves y'all. Fuck
81
00:05:48.310 --> 00:05:52.470
what them people be talking about, okay? Always. On God.
82
00:05:53.290 --> 00:05:53.649
In me.