ABOUT THIS EPISODE
Following your circadian rhythms when they prompt you to go to bed at night to get a good night's sleep is very important for your immune system to work well. This is especially important during the cold/flu season when we all want to stay or get well as quickly as possible. Listen to this episode to learn more.
English
United States
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OTHER EPISODES IN THIS PODCAST
Do you feel like the excitement of your New Year's resolutions quickly fades in the first few days or weeks of the new year? Why not trick yourself into starting over often to keep that excitement alive all year? Listen to how I use this approach to stay motivated!
Take time with me to consider how what you learned and experienced in 2024 can make 2025 an even greater year!
Here, I explain how I discovered that the Fragmented-day night (FDN) cycle, a disruptive light-dark environment, caused accelerated weight gain during development. and binge-like eating during adulthood. Read the full study here: https://www.sciencedirect.com/science/article/abs/pii/S00319384220015…
Learn about my study on how slowly being exposed to light and dark at the wrong time of the day-night cycle is not better than a sudden exposure to the same environment.
Read more about the study here: https://www.nature.com/articles/s41598-023-41029-0
Did you know that the body's 24 hr circadian biological clock regulates hair growth? Listen to this episode to learn more!
This starts a series of episodes on different body parts, their function, and circadian rhythm influence/regulation.
Disclaimer: The podcast and artwork embedded on this page are from Melissa E. S. Richardson, PhD, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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