ABOUT THIS EPISODE

English
United States

TRANSCRIPT 🔗

SEARCH PAST EPISODES

Search past episodes of CLIFcast.

OTHER EPISODES IN THIS PODCAST

We discuss the latest USDA Dietary Guidelines to understand their implications for us as athletes and active people.
Team Clif Bar athlete Ian MacNairn visits us from his home in Canada and talks about the different ultra-running races he’s done, how he manages his nutrition as a diabetic and what he hopes to pass on to the next generation.
Many people run to clear their mind and improve their mood. We know that physical activity has a positive effect on mood, studies show this. But how does food affect our mood? In this episode we explore how running and eating changes the way we feel and highlight some great mood boosting foods.
University of Toronto PhD candidate Nanci Guest talks about her research on the effects of gene-nutrient interactions (nutrigenomics) on athletic performance. According to Nanci, much of how our body reacts to certain nutrients is due to our genetic composition. By understanding our individual gene…
Disclaimer: The podcast and artwork embedded on this page are from Clif Bar, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.