ABOUT THIS EPISODE
We're exploring how to replace vague dissatisfaction with real clarity - naming not just who we're becoming, but who we refuse to become, and the values that guide the thousands of small decisions in between.
Writing it down turns awareness into direction: once vision, anti-vision, and values are on paper, every day gives us something to measure our choices against, instead of drifting toward a life we never consciously chose.
We're building a practice that trades busyness and drift for intention and action, one small decision at a time, on the way to a life of health, happiness, and a heart that's on fire.
Keep Going
🐾 Start your Free Trial of the ChaseTracker App
❤️🔥 Free Newsletter & the Chase Club
Reach Out
✋🏼 What questions do you have for us?
💬 Got feedback? Send Patrick a DM.
About the Hosts
Patrick Cummings is the author of two kids' books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.
Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.
About the Show
Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
