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Welcome to the shortest episode ever! On this episode I take a few minutes to connect with YOU and talk about the peace that being no contact with toxic family during the holiday season can yield. I also talk about what I did with my peace and ask you..what will you do with your peace? Let's chat…
On this episode of the Character Outs Podcast we are going to talk about six things we are NOT going to embrace this year. 1. Minimize, belittle or downgrade ourselves to make someone feel better. 2. Thinking that loving our family more would have made things different. 3. Saying yes to things w…

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...there is something wrong with you, something seriously wrong with you.... Has your toxic, abusive parent ever said that to you? Same. But guess what, there is nothing wrong with you. On this episode of the Character Outs podcast we talk about my journey with mental health. I feel vul…

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This episode of the Character Outs podcast is your friendly reminder to keep walking. Even amongst the FA LA LA and peace and joy. (BAH HUMBUG) You knew why you walked away from your toxic family. Don't let the sparkle of the Holidays gaslight you and make you doubt why you walked away. Song: Tay…
Join me as I chat with Marie Birtel. She is author of the book, "I Love You When..." This fictional narrative sheds light on the often overlooked area of covert narcissism in families. Through the main character, Emma, readers are given a glimpse into the profound effects and insight into…
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