ABOUT THIS EPISODE
Welcome back to CBG Radio!
Women, please quit counting every single gram of food you put into your mouth. This is not a sustainable long-term strategy. Here's why macro tracking is keeping you stuck and what to do instead.
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The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
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https://cbgonlinenutritioncoaching.com/application-yt
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