ABOUT THIS EPISODE
Boue (Bo) spent years battling food addiction, extreme weight fluctuations, and the shame of repeatedly failing to maintain his weight loss. After trying countless diets, he found something that changed his relationship with food: Carnivore.
Now, after more than 160 days, Boue is down 40 kilos and says the constant food noise that once controlled his life has finally quieted.
His secret? Social accountability, a simpler way of eating, and a completely different relationship with food.
In this powerful conversation, Boue and Mark explore sugar addiction, cravings, GLP-1 weight-loss drugs, the struggle to maintain weight loss, and why Carnivore has made such a dramatic difference for Boue.
They also dive into Keto versus Carnivore, food addiction and moderation, reverse dieting, fat adaptation, building muscle, and the importance of thinking beyond quick fixes.
Could eliminating the foods that keep you craving more finally break the cycle of yo-yo dieting? Boue shares his raw, unfiltered experience, while Mark draws on ten years of Carnivore experience and coaching to explain how a sustainable, long-term approach can change the game.
If you’ve struggled with your weight, battled cravings, or felt trapped in an endless cycle of dieting and regaining, this episode is for you.
🥩 CONNECT WOTH BOUE
* TikTok: 100 Days of Carnivore
* Instagram: 100 Days of Carnivore
OVERALL THEME
Breaking the cycle of food addiction and yo-yo dieting through Carnivore, social accountability, and a long-term approach to weight management. Boue shares his remarkable transformation, while he and Mark discuss cravings, food noise, GLP-1 medications, dietary discipline, and building a sustainable relationship with food.
🎙️ CONNECT WITH CARNIVORE EVOLUTION
-Mark Ennis, health and fitness coach
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
🎙️ Carnivore Evolution:
Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
Follow our partner YT channels:
The Meat of the Matter
@MOTM2025
Tony Food for Thought
@tony_foodforthought
Life After GLP-1
@tonypostglp1
This podcast is for educational and informational purposes and is not medical advice.
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