ABOUT THIS EPISODE
How far can fat take you? Learn what happens when a fat-adapted Carnivore runs five marathons in five consecutive days while completely fasted.
Alex McDonald describes completing five consecutive marathons, about 131 miles/211 kilometers, while being strict Carnivore and fasting, including running in extreme heat without an energy crash, and losing about one kilogram of fat - all in the absence of carbs. A pioneering, record-setting achievement
He explains his 15-year journey from Paleo to Keto to Carnivore, along with fat adaptation, fasting, and future endurance challenges.
He also discusses metabolic health education, his forthcoming scientific paper about his accomplishment, and what extreme endurance reveals about fat-adapted athletes.
CONNECT WITH ALEX MCDONALD
* Website: KetoMarathons.com
* Instagram: @KetoMarathons
* Alex invites you to look into the Australasian Metabolic Health Society. The Society provides education, training, and evidence-based resources focused on therapeutic nutritional approaches like carbohydrate reduction to help health professionals prevent and reverse metabolic diseases. Their website: AMHS.org
🎙️ CONNECT WITH CARNIVORE EVOLUTION
-Mark Ennis, health and fitness coach
ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024
-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com
And on Facebook in the group: Carnivore Diet After Age 40.
Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.
This podcast is for educational and informational purposes and is not medical advice.
OVERALL THEME
Fat adaptation and human endurance, explored through Alex McDonald’s pioneering experience completing five consecutive fasted marathons, and his broader journey from Paleo to Keto to Carnivore.
#Carnivore #CarnivoreDiet #CarnivoreEvolution #Keto #KetogenicDiet #FatAdaptation #FatAdapted #Fasting #IntermittentFasting #EnduranceTraining #Marathon #UltraMarathon #MetabolicHealth #MetabolicFlexibility #AlexMcDonald #AMHS.org
