ABOUT THIS EPISODE
We sit down and have a great conversation with Keith about a number of topics including his warm up and training routine as well as his competitive history and the 2017 World team.
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OTHER EPISODES IN THIS PODCAST
We sat down and talked with Trent about his year of lifting, both worlds and recently his performance at provincials. We asked him why he squats so much, how he plans his training cycle intensities and why he has such a fresh cut all the time.
http://www.canadianpowerliftingpodcast.com/episodes/s3…
The three of us sit down and chat about a few topics that have come up recently. Staying motivated when you aren’t competing soon, competing through adversity or injury, deloading, and more. http://www.canadianpowerliftingpodcast.com/episodes/s3e1.mp3
We chat with Maria Htee, the highest wilks holder in the womens classic division in Canada. We discuss her training, her recovery protocol, her experience at worlds and more!
http://www.canadianpowerliftingpodcast.com/episodes/s3e2.mp3
Brody sits down with us to discuss his training and how it’s progressed from RPE to percentage based. His club and how it’s transformed over the years and how working shift work has forced him to modify the way he trains. http://canadianpowerliftingpodcast.com/episodes/s3e4.mp3
We sit down the two time World Champion Brett Gibbs and talk about his lifting from worlds as well as how he models his training as well as the training for his athletes.
http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E10.mp3
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