S9 Ep173: Byte ~ The Spirituality In Nourishment!

Catherine has a few tales to tell...and why shouldn't she? She's a multi-facted and dynamic human who has: appeared on TV, is a Certified Transformational Coach and has created The Art of Self Craftmanship as well as the Sunshine Quotient! Check out both here! But it is our conversation around Catherine almost working herself to death that is the key here...as well as our talk around what we have in our refrigerators that should catch your attention!  What we have in our fridges just might keep us from working ourselves to death-or at least keep us healthy enough to keep us out of the hospital...

Yes, I know! Our refrigerators! Who knew that what is in them and what we choose to feed ourselves with could be so polarizing? Food is medicine Hippocrates said, and our bodies need nourishment...and you're not going to get that eating fast food every day! So how do we nourish our bodies? And thus our souls? Well, for me it's lots of rest, lots of laughter and lots and lots of dear friendships...oh, yeah, and lots of greens and other yummy vegetables! But I'm a nerd like that!

Catherine has a joyful Instagram, so check that out here!  But she's just a joyful human in general...and you'll understand that when you listen to the episode!

Your bit of beauty this week ~ Giuseppe Arcimboldo is FAMOUS for his paintings of human beings looking like food. I urge you to check out his work here- it is subversive, disturbing, and in the end, gorgeous! So that's the bit of beauty this week, people who look like a salad bar!

PLEASE SHARE THE PODCAST! And remember, subscribe, rate and review...every little bit helps so very much!

see you tomorrow for another episode of the pod!