ABOUT THIS EPISODE
Brought to you by OVR Performance. Go to OVRPerformance.com and gamify your training today!
Michael is back to ramble on about how he fell in love with hurdle hops and how screen time has been robbing athletes of their precious bounce! So gather round the fire, turn down the lights, and put the playback speed on 1.5x... the ladders are BURNING!
English
United States
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OTHER EPISODES IN THIS PODCAST
Brought to you by OVR Performance. Go to OVRPerformance.com and gamify your training today!Several years ago, Michael was greeted by a call from a young coaching prodigy, Zac Goodman. In that call, Zac's understanding of training principles blew Michael away. Now with several more years of experien…
Brought to you by OVR Performance. Got to OVRPerformance.com and gamify your training today!
Michael sits down with the Byrd-Man himself, Brandon Byrd, to talk about his unique style of conjugate training and the long and winding road that lead to so many training discoveries.
Brought to you by OVR Performance. Go to OVRPerformance.com and gamify your training today!
In this first episode, Michael talks at length on his life long journey with belted marches and how he specifically uses them to create stronger feet & ankles, create work capacity, and potentiate massi…
Brought to you by OVR Performance. Go to OVRPerformance.com and gamify your training today!
For this episode I sit down with a fellow conjugate training wizard from the hills of West Virginia: Sammy Sebok. Sammy has been creating monsters of explosive athleticism for years and I'm frankly offended…
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