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Is it better to set a goal to achieve something or to avoid something? Exactly how detrimental is it to have people around you who don't support your goals? Are big, hairy, audacious goals (BHAG) better to set, or are specific, measurable, achievable, relevant, and time-bound (SMART) goals better? …
Did you know that research tells us that we all should strive to get TWO HOURS of enjoyable leisure activity EVERY SINGLE DAY?! When I heard that statistic, I was shocked! We focus so intently on performance, optimization, and striving. We focus on how much we can get done and how to increase that …
The conversation around mental health and wellbeing is being elevated after the experience we've all had during the pandemic. However, an incredible amount of stigma still exists around seeking help for a mental health condition. This week, we're diving deep into what it means to break that stigma,…
In light of recent events in Texas and across the U.S., I am offering a free self-compassion break today at 2:30 pm CT. No registration necessary. Simply click the link below to join. https://us02web.zoom.us/j/81847216706Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: htt…
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