ABOUT THIS EPISODE
Heartbreak is something we have the tendency to want to get rid of as quickly as possible. But some heartbreaks cannot be “fixed” or hurried. In this episode, I look at how Buddhist teachings can help us when heartbreak has a life of its own. We start with the mind: learning to be with what is happening rather than trying to change it. Meditation is a way to let the mind settle naturally in times of emotional upheaval.
Highlights:
- Why some heartbreaks cannot be solved or pushed away quickly
- The three yanas as three different ways to work with heartbreak
- The first step is learning to work with your mind
- What heartbreak can show us about love, compassion, and being of benefit
Mentioned in this episode:
My book, The Wisdom of a Broken Heart
More on the yanas in this podcast episode, Episode 26, How to Choose a Meditation Teacher
Watch this episode on video
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My new book is now available
Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness.
Learn more and buy your copy here.
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Produced by Citizens of Sound
Music by: Derek O'Brien
©Open Heart Project
