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ABOUT THIS EPISODE
This conversation allows us to witness some of Julia Simmons’ journey toward presence. From difficult beginnings, Julia shares a little of what’s helped her develop an ability to turn toward life. This involves meditation, of course, but also a range of other modalities and perspectives - including the encouragement to ‘let it be okay’.
English
Canada
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OTHER EPISODES IN THIS PODCAST
Engaging meditation as a process of slowing down and settling in lets Jo Runnells connect the practice with all areas of her life. From accessing awe when immersed in the natural world, to checking out the conceptual models we live within, meditation allows her to approach everyday living with curi…
How do we practice in a manner that appropriately meets and respects the realities of both our immediate state of being and our lives more generally? In this episode, WendyLeigh White discusses the process of exploration and discernment that helps give shape to her formal and her informal engagemen…
In this episode, Alaina Chambers talks about her ongoing conversation with life. This is a relationship she describes as “unwavering” and “the most important (one) I have.” Within this continuing dialogue, meditation plays the role of enhancer - deepening a sense of connection that pervades every a…
This episode considers the role words play in bringing meditation to life. Through connecting with words’ overt and covert potency, we can let meditation and daily living enjoy a more intimate and penetrating relationship with one another. Which encourages us to experiment with language while worki…
Turning attention toward embodied experience is not only the stuff of formal meditation. Here Neil McKinlay speaks to how his informal engagement with this act reignited a sense of relatedness in the midst of hurry and overwhelm. Taking time to connect in this way remedied the apparent separateness…
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