ABOUT THIS EPISODE
What happens when life forces you to confront your struggles and rediscover your purpose?
In this episode of Breaking Mental Health with Darrell, Rhett Mikols joins the show to discuss depression, personal challenges, resilience, and the journey toward finding direction in life. We explore how adversity can shape identity, why purpose matters for mental health, and the lessons learned through personal growth and self-reflection.
Rhett shares insights on overcoming obstacles, leadership, service, community impact, and how difficult seasons can become the foundation for a more meaningful future.
This conversation is about hope, healing, purpose, and learning how to move forward when life doesn’t go according to plan.
mental health
depression
purpose
personal growth
resilience
self improvement
leadership
mindset
healing
motivation
If you want to share your story, email me at breakingmentalh@gmail.com
Breaking Mental Health is currently accepting aligned sponsors and brand partnerships focused on mental health, wellness, leadership, and personal growth.
For sponsorship inquiries: breakingmentalh@gmail.com
If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788
If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988
If you or someone you know who is struggling with mental illness, there is help. As Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741
There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357)
If you know a teen that is suffering also, call 800-852-8336
Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room.
National Mental Health Hotline- 866-903-3787.
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