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“Maybe building a life we don’t need to escape from happens slowly — one mindful moment, one gentle choice at a time.” What would it look like to build a life you don’t constantly feel the need to escape from? In this new Bounce Back Stronger Reflections episode, host Donna Ferris shares a person…
“So often conversations and coaching goes straight to, ‘Here’s how you update your resume. Here’s what you do with your LinkedIn profile.’ And there’s nothing that says, ‘Listen, you need to pause. You’re gonna feel some grief. It’s gonna hurt, and here’s how you get through it.” In this episode o…
“I grew up in a very small town in the 70s. So when I had my first girlfriend in high school, we didn't have a name for ourselves. We didn't even know the word lesbian. We found it in a dictionary…in our high school library. And we're like, ‘That's what we are.’" Your story could be exactly what s…
“I can’t spend the next 30 years of my life like this—that’s not a life.” In recognition of Mental Health Awareness Month, this powerful episode features Betsy Thibaud Stephenson, author of Blackbird, sharing her deeply personal experience of navigating unimaginable loss after the death of her son…
“This is a place where your body remembers how to be safe." If you're awake right now, you're not alone. This gentle sleep meditation is here for the middle-of-the-night moments when your mind feels busy, and your body won’t fully settle. Instead of trying to force sleep, we’ll create space for c…
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