ABOUT THIS EPISODE
My self-esteem is in the gutter. I didn't realize how bad it was. I'm haunted by expectations and perfectionism.My positive self-talk is there, but sometimes the negative voices win. So, I'm beginning a journey to reprogram myself so I'm not always playing the villain. I want to motivate myself not to belittling myself, but build myself up! -AJ
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Borderline Idealist – BPD, Anxiety, & Depression.
OTHER EPISODES IN THIS PODCAST
Update on AJ's structure and schedule and how we can motivate ourselves out of procrastination.
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
It's Friday, so I want to get as many things done as possible. Usually cleaning a room takes extra time (more than an hour), also because I'm trying not to be distracted by social media. Etsy, poetry, and #artistproblems included!
Support this podcast at — https://redcircle.com/borderline-idealist…
Another day, another dinner. I really had a good day today.
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
Recovering from a depressing day, I come to terms with my doubts and fear that seem inescapable. Press on!
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
There are important things to do each day (making an appointment, calling a friend, emergencies, ect.) but don't let that slow you down! No one is perfect, but hell, we can try right?
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
Disclaimer: The podcast and artwork embedded on this page are from AJ & Cris, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
