ABOUT THIS EPISODE
In this episode, Saleena Justine is joined by Femke Verhulst, a holistic health coach and nutritionist specializing in female hormone health. We'll unravel the depths of the feminine cycle and discover how to nurture ourselves through its four unique phases. Femke's expertise lies in helping women break free from hormonal symptoms such as acne, bloat, fatigue, and PMS without the use of synthetic hormones.
Talking Points:
Segment 1: Understanding the Feminine Cycle
Talking Points:
Segment 1: Understanding the Feminine Cycle
- Femke explains the four phases: menstruation, follicular, ovulation, and luteal.
- We discuss hormonal changes and unique aspects compared to men's cycles.
Segment 2: Nurturing Your Body Through the Phases
- Discover nutritional needs and foods supporting hormone balance.
- Tips for handling cravings and ideal exercises per phase.
Segment 3: Managing PMS Symptoms
- Femke shares common PMS symptoms and natural remedies.
- Learn about self-care and stress management during this time.
Segment 4: Embracing Wellness
- Understand the importance of tracking your cycle.
- Explore ways to align self-care with your cycle and its benefits.
- Get recommendations for cycle tracking tools.
Episode Resources:
Connect with Us:
- Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
- Email us at GGTLpodcast@gmail.com
Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Blissfully Ever After: A Gal's Guide to Life.
OTHER EPISODES IN THIS PODCAST
Have you ever felt like you were once close to God but aren’t anymore, yet you desire to be close again? Or, you’ve heard of Him and are curious about Him, but don’t really know what that means or where to start? My guest, today is Josi Teeters, and she’s here to help us dive into a realistic guide…
In today's episode, Saleena invites her friend, Morgan Asir, onto the podcast. Together, they delve into how God’s plan gracefully guides us from our old dating ways to finding God's best, all while emphasizing the beauty of being pursued in a godly way. Expect the unexpected on this heartwarming j…
In today's episode, Saleena welcomes Urmi Hossain onto the podcast. Urmi is an expert in career transitions and interviews. So whether you're contemplating a career change, seeking your dream job, or simply looking for ways to turn setbacks into opportunities, you are in the right place. Enjoy toda…
Are you ready to throw out those self-defeating thoughts and replace them with what God says about you? In this episode, your host Saleena Justine chats with Transformative Christian Coach, Coleen Greco. Coleen focuses on coaching her clients through mindset and nutrition. They go over the SNAP Met…
Disclaimer: The podcast and artwork embedded on this page are from Saleena Justine, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
