ABOUT THIS EPISODE
In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about soy and hormones, fertility, cancer risk, menopause, and weight management, plus the controversy around GMOs, processing, and antinutrients. If wellness culture has made you afraid of tofu, edamame, or soy milk, this episode is for you.
Here’s a run down of what we discussed in today’s episode:
Does Soy Mess With Your Hormones?
Does Soy Lower Testosterone or Affect Male Fertility?
Can Soy Affect Your Period or Fertility?
Does Soy Increase Breast Cancer Risk?
Is Processed Soy Actually Unhealthy?
The Truth About GMO Soy & Pesticides
Should You Worry About Soy Anti-Nutrients?
Soy for Weight & Blood Sugar Management
Soy Benefits for Heart & Bone Health
Can Soy Help With Menopause Symptoms?
👩🏼💻 RESEARCH LINKS:
- https://www.sciencedirect.com/science/article/abs/pii/S1530891X20433038
- https://www.sciencedirect.com/science/article/pii/S0890623820302926
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4693610
- https://www.sciencedirect.com/science/article/pii/S0002916523184346
- https://www.cambridge.org/core/services/aop-cambridge-core/content/view/29483840F197DC57A2BD0DCEE2A3543F/S2048679022000155a.pdf/role_of_soy_and_soy_isoflavones_on_womens_fertility_and_related_outcomes_an_update.pdf
- https://europepmc.org/article/MED/19996398
- https://extension.psu.edu/glyphosate-roundup-understanding-risks-to-human-health
- https://www.sciencedirect.com/science/article/pii/S0022316622166344?
DISCLAIMER:
The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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