ABOUT THIS EPISODE
Tomas Kieras biggest life hack is being open minded which opens up lifes opportunities and the Wim Hof method.
How have you optimised your life?
What do you do that would be useful to others?
What would you teach to your younger self?
What do you want to pass on to your kids?
#effortlessbiohacking
English
United States
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OTHER EPISODES IN THIS PODCAST
I had the absolute pleasure of spending a few hours with Ben at his flat in London where we discussed who Ben chai is and some of his favourite life hacks.
His favourite life hacks are :-
1. The impact of the compound effect on your health, finances, and relationships
2. The first five hundred step…
James was running Focus workshops at the amazing Sun & Moon Festival in Guildford Aug. 2022. Where I had the pleasure of attending his focus workshop which I found very useful and eye-opening and so asked if I could interview him for this.
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Had the massive pleasure of spending a few hours talking to Kathryn about her life and what she has learned from life's struggles. Enjoy. Go and see her show 'Watching Glory Die' which has had 4 star reviews. https://www.britishtheatreguide.info/reviews/watching-glory-assembly-rooms-17918?fbclid=Iw…
Claus' secret to getting shit done:
https://docs.google.com/spreadsheets/d/1LE7gpQWGyEhNtuu1lsWaa9LkhNnLtNzgftdUeDp3bgQ/edit#gid=0
Contact Claus if you need help with implementing processes and SOP:
https://www.instagram.com/claus1860/
https://www.facebook.com/claus1860
Claus' YouTube channel:
http…
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