ABOUT THIS EPISODE
In This Episode
- Why sleep is the single most important foundation of health, energy, and longevity
- My full morning routine: light, movement, and setting your circadian rhythm
- The caffeine rule that changed my sleep (and why I switched to decaf)
- Managing stress and HRV: vagus nerve stimulation, adaptogens, and peptides
- Real whole foods and why depleted soil affects your sleep and energy
- My exact pre-bed supplement stack
- Light, temperature, EMFs, and simple environment tweaks
- Night sweats as a detox warning sign
- The pineal gland, melatonin, and decalcification
- Why tracking with Oura keeps me accountable
- https://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your ticket
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- https://vibexpo.com/
- https://www.biohackerblondie.com/
- https://happierhealth.co/ Code Happy20 for 20% off
- https://www.instagram.com/biohackerblondie/?hl=en
- Chief Nutrition Code Biohackerblondie for 10% off
- Pulsetto Code: Biohackerblondie
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- UltraLifePeptides Code Biohackerblondie
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
English
United States
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