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Forget SMART goals... if you are setting goals based on long-term outcomes, you're running a high-risk strategy. Especially if you are on a path towards lifelong learning!
I use this to 2-3x my student's results... and weirdly enough - this isn't a "secret". There's plenty of research in this field, yet I very rarely see people using this approach.
Introduction to the podcast and what people commonly misunderstand about efficiency. Find Justin on socials @drjustinsung Improve your efficiency with Finding Gravity (https://findinggravity.com).
Increasing task-level efficiency and concentration using a flexible and independent work-timer technique. It's similar to Pomodoro, but better. This technique is taught fully in my time management course.
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