Nov. 13, 2023

ABOUT THIS EPISODE

Jeff opens up about a profound loss within his extended family, delving into the lessons he's gaining from this challenging experience.

Life is a journey of peaks and valleys, marked by inevitable losses that touch us all. Navigating these difficult moments and extracting valuable lessons from them is a crucial aspect of personal growth.

In sharing Jeff's story, we aim for this episode to serve as a source of encouragement for those facing their own tribulations. May it be a guiding light during challenging times, reminding you that smoother waters await on the other side of life's turbulent seas.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Sports

Running

English

United States

Use API to fetch this episode in JSON

TRANSCRIPT 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SEARCH PAST EPISODES

Search past episodes of Big Ass Runner Trail Running Podcast.

Embed this search bar to your website

OTHER EPISODES IN THIS PODCAST

A Real Wedding Story & Going Back to the Very Beginning

Dec. 11, 2023

El Jefé shares the story of his daughter's wedding - did it go over well or was it totally wheels off? And shares five ways weddings are like trail races. See if you agree and hear some secret audio of the big day.And in segment two, we take you back to the very beginning. The very, very be…

00:59:18

SAVE

CLIP

Do Saunas Help Trail Runners & A New Trail Running Season (feat. Rick Bonam)

Nov. 27, 2023

Do you bio-hack? What does that even mean? Where does sauna fit, what are the benefits, and what does the science say? We dig into this topic, and find out if Jefé made the plunge into sauna. And we talk a lot about different seasons of life. Well Big Ass Runner Herd member Rick Bonam is in a …

00:39:24

SAVE

CLIP

The Ideal Morning Routine & Getting Your Legs Vert Ready

Dec. 4, 2023

We asked the Big Ass Runner Herd what their idea morning routine is, and they didn't disappoint. Get inspired by the Herd and getting your day started off right as you try to become the best trail runner you can be. We'll also hear from one of Jeff's favorite marketers who has an a…

00:37:30

SAVE

CLIP

Great Trail Race Options for 2024 & A Lake Murray Recap

Nov. 20, 2023

If you're looking to add to your racing calendar in 2024, Jeff shares four great races to consider. Will you join the Big Ass Runner crew at any of them? Which is your favorite?And while Jeff missed the Lake Murray endurance race, he had an awesome correspondent on site. We share some exclu…

00:36:46

SAVE

CLIP

Disclaimer: The podcast and artwork embedded on this page are from Jeff Harrell, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.