ABOUT THIS EPISODE
In today's episode, our host chats with coach and podcast host, Courtney Young (IG: spritzgirlmindset) all about coaching vs therapy, mindset work, and how we can grow and spiral into our most authentic version of ourselves! It can be hard to "find ourselves" after we've been hurt by others, the church or even ourselves, but we never were truly lost, we just need to let down the mask so we can shine authentically. ✨
Our host’s episode on Spritz Girl Mindset is “Faith, Identity, & Finding Purpose in Your Story,” which was released October 9th, 2025!
**sidenote our host had a migraine hangover during this conversation so that is why she stumbled over words more than usual. It was also, her second recording on her new computer so extra sounds that maybe heard are due to her figuring out where the best set up for the mic and everything is . We are working on making sure to listen back and adjust where needed for less extra sounds.
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