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Fear, self-doubt, and why your mind keeps searching for certainty. Do you replay conversations long after they're over? Second-guess emails you've already sent? Lie awake at night wondering if you made the right decision? If so, you're not alone. In this episode of Beyond the Type, Sandy Swanson…
What your brain, your Enneagram type, and two simple practices can teach you.  Have you ever spent hours replaying a two-word email, wondering if someone is upset with you? Or convinced yourself that one awkward conversation meant you'd done something wrong? If you have, you're not alone. I…
Trust isn't built in one big moment. It's built in hundreds of small ones.Trust is the foundation of every relationship, whether it's with a partner, a friend, a client, or a coworker. And it rarely disappears in one big moment.More often, it erodes through small ones: the phone glanced at mid-conv…
Three practices to quiet your mind and build self-trust. Have you ever tried to think your way out of something that was never actually solvable? Maybe it's when a coworker is annoyed with you, or whether an email landed the way you meant it to, or how a future conversation is going to g…
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