WEBVTT
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Welcome to Beyond the Table, the reflective podcast for high-achieving women who are ready to move from overwhelm and burnout to balance, clarity, and a life that actually feels good.
00:00:13.439 --> 00:00:24.559
I'm your host, Adrienne Maxwell, licensed massage therapist, Reiki master teacher, and owner of One Healing Touch Reiki and Massage for Women in North Charleston, South Carolina.
00:00:24.719 --> 00:00:27.039
Let's get into today's episode.
00:00:30.480 --> 00:00:32.799
Take a moment and get comfortable.
00:00:33.039 --> 00:00:36.719
Let your breath slow, let your shoulders soften.
00:00:37.039 --> 00:00:43.600
This is your space to reset, reconnect, and open your heart for today's lesson.
00:00:46.000 --> 00:00:59.200
In this session, we're exploring the flow of giving and receiving love, how this balance shapes your relationships, your emotional well-being, and the energy you carry into the world.
00:00:59.520 --> 00:01:13.599
The intention of this lesson is to help you embody a more compassionate presence, stay open to receiving support, and recognize how your inner state influences what you attract.
00:01:13.760 --> 00:01:16.239
When you're ready, let's begin.
00:01:17.040 --> 00:01:22.560
Take a slow, deep breath in and gently release it.
00:01:22.879 --> 00:01:31.599
The affirmation I give and receive love and compassion reminds you that love is not meant to move in only one direction.
00:01:31.920 --> 00:01:36.799
It's a continuous exchange, a rhythm, a natural flow.
00:01:37.120 --> 00:01:53.519
When you choose to give love freely through kindness, empathy, patience, or understanding, you send out a powerful vibration, and what you radiate outward often finds its way back to you in a meaningful, supportive way.
00:01:53.840 --> 00:02:02.799
By consistently showing up with love and compassion, you begin to attract experiences and people who reflect the same energy.
00:02:02.959 --> 00:02:13.199
You create deeper connections, you welcome more harmony into your environment, and you nurture relationships that feel safe, nourishing, and balanced.
00:02:13.360 --> 00:02:15.520
And this goes beyond relationships.
00:02:15.680 --> 00:02:24.560
The energy you embody becomes the lens through which opportunities arrive, decisions unfold, and your personal growth expands.
00:02:24.800 --> 00:02:28.719
Your inner state shapes the outer world you walk into.
00:02:28.960 --> 00:02:33.120
So as you move through today, hold this truth close.
00:02:33.439 --> 00:02:36.000
Be a source of love and compassion.
00:02:36.319 --> 00:02:39.599
Stay open to receiving it in return.
00:02:39.840 --> 00:02:43.680
Watch how your energy shapes your outer world today.
00:02:43.919 --> 00:02:46.080
Take one final breath in.
00:02:46.879 --> 00:02:55.439
Let your heart feel open, soft, and steady, and exhale any tension you don't need to carry forward.
00:02:55.680 --> 00:03:05.280
You're stepping into your day with a compassionate presence, one that gives, receives, and connects on a deeper level.
00:03:07.360 --> 00:03:09.280
Well that's it for this episode.
00:03:09.439 --> 00:03:14.639
If you enjoyed it, share it with the woman who needs it and subscribe so you never miss one.
00:03:14.800 --> 00:03:22.479
When you're ready to take this work beyond the podcast, I'm at One Healing Touch Reiki and Massage for Women in North Charleston, South Carolina.
00:03:22.639 --> 00:03:26.479
Take care of yourself, not as a reward, but as a practice.
00:03:26.560 --> 00:03:29.280
And I'll see you beyond the table.
00:00:02.319 --> 00:00:13.279
Welcome to Beyond the Table, the reflective podcast for high-achieving women who are ready to move from overwhelm and burnout to balance, clarity, and a life that actually feels good.
00:00:13.439 --> 00:00:24.559
I'm your host, Adrienne Maxwell, licensed massage therapist, Reiki master teacher, and owner of One Healing Touch Reiki and Massage for Women in North Charleston, South Carolina.
00:00:24.719 --> 00:00:27.039
Let's get into today's episode.
00:00:30.480 --> 00:00:32.799
Take a moment and get comfortable.
00:00:33.039 --> 00:00:36.719
Let your breath slow, let your shoulders soften.
00:00:37.039 --> 00:00:43.600
This is your space to reset, reconnect, and open your heart for today's lesson.
00:00:46.000 --> 00:00:59.200
In this session, we're exploring the flow of giving and receiving love, how this balance shapes your relationships, your emotional well-being, and the energy you carry into the world.
00:00:59.520 --> 00:01:13.599
The intention of this lesson is to help you embody a more compassionate presence, stay open to receiving support, and recognize how your inner state influences what you attract.
00:01:13.760 --> 00:01:16.239
When you're ready, let's begin.
00:01:17.040 --> 00:01:22.560
Take a slow, deep breath in and gently release it.
00:01:22.879 --> 00:01:31.599
The affirmation I give and receive love and compassion reminds you that love is not meant to move in only one direction.
00:01:31.920 --> 00:01:36.799
It's a continuous exchange, a rhythm, a natural flow.
00:01:37.120 --> 00:01:53.519
When you choose to give love freely through kindness, empathy, patience, or understanding, you send out a powerful vibration, and what you radiate outward often finds its way back to you in a meaningful, supportive way.
00:01:53.840 --> 00:02:02.799
By consistently showing up with love and compassion, you begin to attract experiences and people who reflect the same energy.
00:02:02.959 --> 00:02:13.199
You create deeper connections, you welcome more harmony into your environment, and you nurture relationships that feel safe, nourishing, and balanced.
00:02:13.360 --> 00:02:15.520
And this goes beyond relationships.
00:02:15.680 --> 00:02:24.560
The energy you embody becomes the lens through which opportunities arrive, decisions unfold, and your personal growth expands.
00:02:24.800 --> 00:02:28.719
Your inner state shapes the outer world you walk into.
00:02:28.960 --> 00:02:33.120
So as you move through today, hold this truth close.
00:02:33.439 --> 00:02:36.000
Be a source of love and compassion.
00:02:36.319 --> 00:02:39.599
Stay open to receiving it in return.
00:02:39.840 --> 00:02:43.680
Watch how your energy shapes your outer world today.
00:02:43.919 --> 00:02:46.080
Take one final breath in.
00:02:46.879 --> 00:02:55.439
Let your heart feel open, soft, and steady, and exhale any tension you don't need to carry forward.
00:02:55.680 --> 00:03:05.280
You're stepping into your day with a compassionate presence, one that gives, receives, and connects on a deeper level.
00:03:07.360 --> 00:03:09.280
Well that's it for this episode.
00:03:09.439 --> 00:03:14.639
If you enjoyed it, share it with the woman who needs it and subscribe so you never miss one.
00:03:14.800 --> 00:03:22.479
When you're ready to take this work beyond the podcast, I'm at One Healing Touch Reiki and Massage for Women in North Charleston, South Carolina.
00:03:22.639 --> 00:03:26.479
Take care of yourself, not as a reward, but as a practice.
00:03:26.560 --> 00:03:29.280
And I'll see you beyond the table.
