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This week on Beyond The Squat we talk about the most important tool in the gym...Community. Why is community valuable, how can we build a strong community in our gym, and how do we find "our people". Guests include Pete McCall (host of All About Fitness podcast), Robin Legat (host of The Seasoned A…
On this episode of Beyond The Squat we explore some of benefits and pitfalls of the many options in the fitness industry. Are the plethora of exercise modes, gyms, and other choices making it HARDER for people to make any choice at all? Or do more choices mean there is something for everyone? Guest…
A glimpse into what Andrew and Helya will be covering this season on Beyond the Squat! 
Social Media, like Instagram, has obviously become an integral part of marketing, communication, and life in general. But is the impact 'net' positive or negative for the health and fitness of our community. In this episode of Beyond The Squat we talk to Amanda Vogel, Writer and Social Media Expert…
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