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This week on Beyond the Splits, Elle and Russell get into the highs and lows of their training this last week, with both hosts navigating their own challenges and some big successes. Russell opens up about a frustrating week dealing with back, hamstring and calf issues, dropping his mileage dramati…
How do you actually set a goal for a race? And what happens when it falls apart halfway through? This week Elle and Russel break down their real approach to goal setting: the A/B/C framework in practice, why performance (i.e. time) might not be the only measure of success, and the goals they're hap…
This week, we’re doing something a bit different… it’s Room 101 for running. We each bring the things in the sport that drive us absolutely mad - the habits, trends, behaviours, kit choices, and everyday runner quirks we’d happily banish forever. From training clichés to Strava crimes, running etiq…
It’s episode 11 of Beyond the Splits and we’re officially into double figures! This week we’re reviewing the latest Diamond League action in Zurich which gave us world records, an incredible pole vault competition and great 800m races. We also get into the reality of marathon training as autumn roa…
In this episode, we talk to Natasha Wilson (née Cockram), 2:24 marathoner, about the highs, lows and breakthroughs of her journey so far - from breaking the Welsh marathon record multiple times, to narrowly missing out on the Tokyo Olympics, running a huge 2:24:21 PB in Valencia in 2025 and backing…
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