ABOUT THIS EPISODE
In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to!
How many exercises you need minimum, how many sets to do and so many more questions answered!
Great episode for beginners just starting but ALSO those who have been working out for years who still need to modify workouts.
Thank you for listening!! Please share this episode with a friend who needs it!
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Beyond the Scale Healthy.
OTHER EPISODES IN THIS PODCAST
You can't expect to be the best, with minimal effort
Effort = Results
In this episode, I remind you that you aren't alone with coming up short on effort on our goals and ourselves sometimes but here are some motivators to get you back on track on working on them.
You deserve it and need …
In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally.
I give you many tips to get back into workouts if you are struggling to prioritize too
More than nothing needs to be your constant reminder. Progress over Perfection.
YO…
What to do when you overeat, binge or fall off track with your healthy eating.
Motivation and reminders when need when we slip up or have a not great day or few days of eating. Sometimes we eat out a little too much or eat the whole damn row of girl guide cookies but we don't need to keep over…
It needs to be about you and your goals.
Don't worry about what anyone else is doing or saying or thinking.
In this podcast episode, I remind you to use the precious time you have to work on your weaknesses, struggles and areas you want to see progress in your life.
Just focus on you. YOU g…
Disclaimer: The podcast and artwork embedded on this page are from Deidra Best, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
