ABOUT THIS EPISODE
Melatonin is often considered one of the safest sedatives, and is readily available to buy in the USA.
But what is it? And is it safe, given recent research has cast doubt on this?
And could it have a role without sleep?
This is an audio-only MICRODOSE episode - for the original episode please see episode 6, published on 19 Jan 2025
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Beyond the Limits | Health and Performance Medicine.
OTHER EPISODES IN THIS PODCAST
Microdose: Revealing evidence on health and performance medicine breakthroughs, in short form.
For the full edit, please go back to episode #18
VO2 Max is the reserve of the endurance athlete with the smart watch that's worth more than your car, right?
Or is it more useful than that?
Could thi…
Testosterone is the primary male sex hormone, but depending on who you ask, deficiency of this hormone is either a) massively under appreciated, or b) grossly over-hyped. But is the truth something else entirely?
What causes your testosterone levels to drop, and what can you do about it?
Matt an…
Microdose : Revealing evidence on health and performance medicine breakthroughs, in short form.
For the full episode, please see episode 11.
Transcranial Direct Current Stimulation (tDCS) is showing some promising results in the treatment of depression.
But how does it work? Are there any side effe…
Concussion and head injuries are a hot topic in the media right now. But what exactly is a concussion? And why does it matter?
Dr Mike and Dr Matt explore this complex - and sometimes controversial - topic, and look at the evidence behind new products on the market claiming to either prevent or tr…
Forget what you think you know about your insides as we go Beyond the Limits with Dr. James Kinross, author of Dark Matter, to reveal evidence about the gut microbiome's crucial role in health performance.
Dr. Kinross, a consultant colorectal surgeon, dives deep into how this inner ecosystem impac…
Disclaimer: The podcast and artwork embedded on this page are from Dr Mike Forsythe | Dr Matt Clarke - Performance Medicine, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.