Why Peeing During Workouts Isn’t Normal — And How to Fix It

In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance of pelvic floor therapy, debunk myths, and discuss conditions like urinary incontinence, prolapse, and pain with intimacy. Lindsay emphasizes the importance of managing pelvic floor health for both women and men, especially in addressing issues stemming from childbirth, surgeries, or athletic activities. Tune in for valuable insights on diagnosis, treatment, and prevention strategies from an expert in the field.00:00 Introduction to the Beyond Physio Podcast00:44 Lindsay's Journey into Pelvic Floor Physical Therapy01:34 Personal Experiences and Insights on Pelvic Floor Therapy05:27 Addressing Common Myths and Misconceptions07:49 Anatomy and Function of the Pelvic Floor12:37 Common Conditions and Treatment Approaches20:57 Practical Tips and Patient Education27:28 Lindsay's Practice and Services28:48 Conclusion and Contact Information