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Welcome to Beyond Comfort zone Sn 3 Ep 27 In this episode, we begin by sharing the vital helpline 1195 for support regarding gender-based violence in Kenya, and we include a trigger warning for sensitive content. This part of our discussion on conflict resolution explores the power of speaking up.…
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Most episodes at beyond comfort Zone podcast are about slowing down and tuning into a feeling. This one is a raw, joyful pause to remember what it actually means to be present, grounded, and fully alive in your own body. What starts as a spontaneous, stream-of-consciousness monologue turns into a d…
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