Better Conversations: A Sukha Community Project

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ABOUT THIS EPISODE

Meet the Community: Avalene Dalton, Mindset & Breathwork Coach

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Avalene thrives on bringing people together in community. She uses her wealth of skills and knowledge to help women and teenagers live their best lives. Listen to Avalene, Lara and Janine unpack how to overcome the beliefs that stand in the way of freedom and success.

Avalene Dalton is a life coach and breathwork practitioner at Sukha Community Cahir. She also co-hosts a variety of social and wellbeing events for women in the local community and co-facilitates life skills programs in schools.

DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Mental Health

Health & Fitness

Alternative Health

English

United States

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Meet the Community: Colin Bolger - Dabulga Designs

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Sukha Tools: Utilising the Breath - Lara Slattery

Aug. 9, 2026 · transcript

Join Lara as she guides you through a gentle intro to the breath—exploring how it connects to your body and nervous system, and how simple breathwork can foster a deeper sense of comfort and belonging within yourself. Lara Slattery is a holistic practitioner focused on breath, body, burnout and bey…

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Sukha Tools: Sleep Journey to St Kilda - Janine Meadley

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Sukha Friends: Fern Moore, Find Your Flow Coaching

Aug. 16, 2026

At 40, Fern Moore had dedicated most of her adult life to raising her family. Listen to Fern describe how she went from stay-at-home mam to life coach who empowers others to step fully in their own lives. Fern Moore is a life coach and holistic practitioner based in County Laois. She runs yoga cla…

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Disclaimer: The podcast and artwork embedded on this page are from Lara Slattery and Janine Meadley, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.