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Being honest with yourself about your abilities and challenges, successes and failures, is essential to living an authentic and genuine life, regardless of whether or not you live with a disability. When we’re not honest with ourselves about who we are, we can set ourselves up for disappointment a…
Frustration isn’t a question of if you’re going to experience it, but when. And what really matters is how you deal with it.  We all face frustrations, from day-to-day annoyances to life-altering situations, and how we choose to respond shapes how resilient we become. And resilience is not about p…
Humor can play a significant role in how we relate to each other and ourselves.  It’s a release valve for stress; a way to connect with friends, family, and colleagues; and a way to acknowledge our mistakes and mishaps without beating ourselves up. Sharing laughter or a joke with others levels the…
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