ABOUT THIS EPISODE
Base Camp Bites dive into past episodes of the podcast to unearth tools that can help you on your journey.
Today we are tackling rumination - an all too common experience that gets in the way of performance and wellbeing.
The tool? The W.I.N question.
This is an excerpt from Part 2 of Battling the Demons Between our two ears. Episode link: https://open.spotify.com/episode/76OceVW7nJe1akIZkNLD1i?si=81667ec5ebc6458c
Contact: corporate-sherpas.au
English
United States
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SEARCH PAST EPISODES
Search past episodes of Base Camp - A Corporate Sherpas Podcast.
OTHER EPISODES IN THIS PODCAST
In this episode we tackling one of the most fascinating contradictions in our world of creating flow state workplaces: the paradox of pressure: Is stress a force for growth or a road to burnout?
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Welcome to Base Camp! In this episode we introduce the Sherpas and the key challenges we will be tackling throughout the show.
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This Basecamp episode features RCR Mining Technologies' Ben Dorant, who shares his unique blend of technical skill and adaptable leadership. We explore industry challenges, the power of cognitive maturity, and practical tools for developing high-performing teams. Learn how to navigate uncertai…
Key Highlights
How the stories we tell ourselves can drain our energy, distort our perspectives and distract us from what is important in the moment
The two brain networks that are essential to performance and wellbeing, and how we can move towards the high-performance network
How creativity and…
Join us for Part 2 of our exploration into the internal battles we face in navigating VUCA environments. We delve deeper into the four aspects of self-awareness: reflection, mindfulness, meta-awareness, and rumination, focusing on how to combat the negative impacts of ruminative thinking. Learn pr…
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