ABOUT THIS EPISODE
On this episode of BPR, Derrick outlines why you need to spend WAY LESS time in the pain cave.
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High-intensity group fitness is exciting, entertaining, motivating, and fun.
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Working out alongside someone makes you push harder than you would alone (at least in most cases).
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Having a coach, or maybe the better word, would be cheerleader, motivating you to push harder, dig deeper, embrace the suck, and go to the “dark place” works for some people, but is it making you better?
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Is going deep into the “pain cave” actually a good idea?
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Do you need to go there to move the needle and ultimately achieve your goal?
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We would argue that you do NOT need to go to the pain cave.
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We firmly believe you need to spend significantly less time in that deep, dark place.
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How much time?
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Tune in to find out 🎧
